ΠΠ»ΡΠ±ΠΎΠΊΠΈΠΉ ΠΌΠ°ΡΡΠ°ΠΆ ΡΡΠΎ ΡΡΠΎ
ΠΠ°ΡΡΠ°ΠΆ Π³Π»ΡΠ±ΠΎΠΊΠΈΡ ΡΠΊΠ°Π½Π΅ΠΉ
Π§ΡΠΎ ΡΠ°ΠΊΠΎΠ΅ ΠΌΠ°ΡΡΠ°ΠΆ Π³Π»ΡΠ±ΠΎΠΊΠΈΡ ΡΠΊΠ°Π½Π΅ΠΉ?
ΠΠ°ΡΡΠ°ΠΆ Π³Π»ΡΠ±ΠΎΠΊΠΈΡ
ΡΠΊΠ°Π½Π΅ΠΉ β ΠΎΠ΄ΠΈΠ½ ΠΈΠ· ΡΠ°ΠΌΡΡ
ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΡΡ
ΠΌΠ΅ΡΠΎΠ΄ΠΎΠ² ΠΌΠ°ΡΡΠ°ΠΆΠ°. Π Π²ΠΌΠ΅ΡΡΠ΅ Ρ ΡΠ΅ΠΌ, Ρ Π½ΠΈΠΌ ΡΠ²ΡΠ·Π°Π½ΠΎ Π±ΠΎΠ»ΡΡΠ΅ Π²ΡΠ΅Π³ΠΎ Π·Π°Π±Π»ΡΠΆΠ΄Π΅Π½ΠΈΠΉ.
ΠΡ Π½Π΅ ΡΠΎΠ»ΡΠΊΠΎ Ρ ΠΎΡΠΈΠΌ ΡΠ°Π·Π²Π΅ΡΡΡ ΡΡΠΈ Π·Π°Π±Π»ΡΠΆΠ΄Π΅Π½ΠΈΡ, Π½ΠΎ ΠΈ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅ΠΌ Π²Π°ΠΌ ΡΠ΄Π΅Π»Π°ΡΡ ΠΌΠ°ΡΡΠ°ΠΆ Π² Π½Π°ΡΠ΅ΠΉ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠ΅, ΠΊΠΎΡΠΎΡΡΠΉ ΠΏΠΎΠΌΠΎΠΆΠ΅Ρ Π²Π°ΠΌ ΡΡΠ²ΡΡΠ²ΠΎΠ²Π°ΡΡ ΡΠ΅Π±Ρ Π½Π°ΠΌΠ½ΠΎΠ³ΠΎ Π»ΡΡΡΠ΅, ΡΠ΅ΠΌ Π΄ΠΎ ΠΏΡΠΎΡΠ΅Π΄ΡΡ.
Π ΡΡΡΠΊΠΎΡΠ·ΡΡΠ½ΠΎΠ΅ Π½Π°Π·Π²Π°Π½ΠΈΠ΅ ΠΏΡΠΎΠΈΡΡ ΠΎΠ΄ΠΈΡ ΠΎΡ Π°Π½Π³Π»ΠΈΠΉΡΠΊΠΎΠ³ΠΎ Β«Deep Tissue Massage & Myofascial ReleaseΒ».
ΠΠ΄Π½Π° ΠΈΠ· Π³Π»Π°Π²Π½ΡΡ
ΡΠ΅Π»Π΅ΠΉ ΠΌΠ°ΡΡΠ°ΠΆΠ° Π³Π»ΡΠ±ΠΎΠΊΠΈΡ
ΡΠΊΠ°Π½Π΅ΠΉ β ΡΡΡΡΠ°Π½Π΅Π½ΠΈΠ΅ Π΄Π΅ΡΠΎΡΠΌΠ°ΡΠΈΠΉ ΡΠΎΠ΅Π΄ΠΈΠ½ΠΈΡΠ΅Π»ΡΠ½ΠΎΠΉ ΡΠΊΠ°Π½ΠΈ: ΡΠ°ΡΡΠΈΠΉ, ΡΡΡ
ΠΎΠΆΠΈΠ»ΠΈΠΉ, ΡΠ²ΡΠ·ΠΎΠΊ ΠΈ Π΄ΡΡΠ³ΠΈΡ
ΡΠΊΠ°Π½ΠΈ. Π Π·Π΄Π΅ΡΡ Ρ ΡΡΠΎΠ³ΠΎ ΠΌΠ΅ΡΠΎΠ΄Π° Π½Π΅Ρ ΠΊΠΎΠ½ΠΊΡΡΠ΅Π½ΡΠΎΠ² ΡΡΠ΅Π΄ΠΈ ΠΌΠ°ΡΡΠ°ΠΆΠ½ΡΡ
ΠΌΠ΅ΡΠΎΠ΄ΠΎΠ².
ΠΠΎΡΠ΅ΠΌΡ Π½ΡΠΆΠ½ΠΎ ΡΡΡΡΠ°Π½ΡΡΡ Π΄Π΅ΡΠΎΡΠΌΠ°ΡΠΈΠΈ ΡΠΎΠ΅Π΄ΠΈΠ½ΠΈΡΠ΅Π»ΡΠ½ΠΎΠΉ ΡΠΊΠ°Π½ΠΈ? ΠΠ΅Π»ΠΎ Π² ΡΠΎΠΌ, ΡΡΠΎ ΡΠΎΠ΅Π΄ΠΈΠ½ΠΈΡΠ΅Π»ΡΠ½Π°Ρ ΡΠΊΠ°Π½Ρ β ΡΡΠΎ ΠΌΠ΅Ρ Π°Π½ΠΈΡΠ΅ΡΠΊΠ°Ρ ΠΎΡΠ½ΠΎΠ²Π° Π²ΡΠ΅Π³ΠΎ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ°. Π‘ΠΎΠ΅Π΄ΠΈΠ½ΠΈΡΠ΅Π»ΡΠ½Π°Ρ ΡΠΊΠ°Π½Ρ ΠΏΡΠΎΠ½ΠΈΠ·ΡΠ²Π°Π΅Ρ Π°Π±ΡΠΎΠ»ΡΡΠ½ΠΎ Π²ΡΠ΅ ΡΠ°ΡΡΠΈ ΠΈ ΠΎΡΠ³Π°Π½Ρ ΡΠ΅Π»Π°.
Π ΠΎΠ±ΡΠ΅ΠΉ ΠΌΠ°ΡΡΠ΅ ΠΌΡΡΡ ΡΠ°ΡΡΠΈΠΈ ΡΠΎΡΡΠ°Π²Π»ΡΡΡ ΠΎΠΊΠΎΠ»ΠΎ 30%. ΠΠ°ΠΆΠ΄ΠΎΠ΅ ΠΌΡΡΠ΅ΡΠ½ΠΎΠ΅ Π²ΠΎΠ»ΠΎΠΊΠ½ΠΎ Π·Π°ΠΊΠ»ΡΡΠ΅Π½ΠΎ Π² ΡΠ°ΡΡΠΈΡ, ΠΊΠ°ΠΆΠ΄Π°Ρ Π³ΡΡΠΏΠΏΠ° Π²ΠΎΠ»ΠΎΠΊΠΎΠ½ ΠΈ Π²ΡΡ ΠΌΡΡΡΠ° Π² ΡΠ΅Π»ΠΎΠΌ ΡΠΎΠΆΠ΅ Π·Π°ΠΊΠ»ΡΡΠ΅Π½Ρ Π² ΡΠ°ΡΡΠΈΠ°Π»ΡΠ½ΡΡ ΠΎΠ±ΠΎΠ»ΠΎΡΠΊΡ. Π‘ΠΎΠΊΡΠ°ΡΠ°ΡΡΡ, ΠΌΡΡΠ΅ΡΠ½ΡΠ΅ Π²ΠΎΠ»ΠΎΠΊΠ½Π° ΠΈΠ·ΠΌΠ΅Π½ΡΡΡ ΡΠΎΡΠΌΡ ΡΡΠΎΠΉ ΠΎΠ±ΠΎΠ»ΠΎΡΠΊΠΈ, ΠΊΠΎΡΠΎΡΠ°Ρ Π² ΡΠ²ΠΎΡ ΠΎΡΠ΅ΡΠ΅Π΄Ρ ΡΡΠ½Π΅Ρ Π·Π° ΡΡΡ ΠΎΠΆΠΈΠ»ΠΈΠ΅ ΠΈ ΠΏΡΠΈΠ²ΠΎΠ΄ΠΈΡ Π² Π΄Π²ΠΈΠΆΠ΅Π½ΠΈΠ΅ ΠΊΠΎΡΡΠΈ. Π’Π°ΠΊ ΠΏΡΠΎΠΈΡΡ ΠΎΠ΄ΠΈΡ Π΄Π²ΠΈΠΆΠ΅Π½ΠΈΠ΅ ΡΠ΅Π»Π°.
ΠΡΠΏΡΠ°Π²ΠΈΡΡ ΡΡΡ ΡΠΈΡΡΠ°ΡΠΈΡ ΠΌΠΎΠΆΠ½ΠΎ ΡΠΎΠ»ΡΠΊΠΎ ΡΡΡΡΠ°Π½ΠΈΠ² Π΄Π΅ΡΠΎΡΠΌΠ°ΡΠΈΡ ΡΠΎΠ΅Π΄ΠΈΠ½ΠΈΡΠ΅Π»ΡΠ½ΠΎΠΉ ΡΠΊΠ°Π½ΠΈ. ΠΡΡΠ³ΠΈΠ΅ ΠΌΠ΅ΡΠΎΠ΄Ρ ΠΌΠ°ΡΡΠ°ΠΆΠ°, ΠΊΠΎΡΠΎΡΡΠ΅ Π½Π°ΠΏΡΠ°Π²Π»Π΅Π½Ρ Π½Π° Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΈΠ΅ Π½Π° ΠΌΡΡΠ΅ΡΠ½ΡΡ ΡΠΊΠ°Π½Ρ ΠΈΠ»ΠΈ Π½Π° Π½ΠΎΡΠΌΠ°Π»ΠΈΠ·Π°ΡΠΈΡ ΡΠΎΠΊΠ° ΠΆΠΈΠ΄ΠΊΠΎΡΡΠ΅ΠΉ Π² ΡΠ΅Π»Π΅ Π·Π΄Π΅ΡΡ Π±ΡΠ΄ΡΡ Π±Π΅ΡΠΏΠΎΠ»Π΅Π·Π½Ρ.
Π Π»ΡΡΡΠ΅ΠΌ ΡΠ»ΡΡΠ°Π΅, ΠΎΠ½ΠΈ ΠΏΡΠΈΠ²Π΅Π΄ΡΡ ΠΊ Π²ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΠΌΡ ΡΠ»ΡΡΡΠ΅Π½ΠΈΡ ΡΠΎΡΡΠΎΡΠ½ΠΈΡ. ΠΠΌΠ΅Π½Π½ΠΎ Π² ΡΠ°ΠΊΠΈΡ
ΡΠ»ΡΡΠ°ΡΡ
Π±ΠΎΠ»Ρ ΠΏΠΎΡΠ»Π΅ ΠΌΠ°ΡΡΠ°ΠΆΠ° ΠΈΡΡΠ΅Π·Π°Π΅Ρ, Π½ΠΎ ΡΠ΅ΡΠ΅Π· Π½Π΅ΠΊΠΎΡΠΎΡΠΎΠ΅ Π²ΡΠ΅ΠΌΡ Π²ΠΎΠ·Π²ΡΠ°ΡΠ°Π΅ΡΡΡ. ΠΡΠΎ ΠΏΡΠΎΠΈΡΡ
ΠΎΠ΄ΠΈΡ ΠΏΠΎΡΠΎΠΌΡ, ΡΡΠΎ ΠΌΠ°ΡΡΠ°ΠΆΠΈΡΡ ΡΠ°Π±ΠΎΡΠ°Π΅Ρ Π½Π΅ Ρ ΠΏΡΠΈΡΠΈΠ½ΠΎΠΉ, Π° ΡΠΎ ΡΠ»Π΅Π΄ΡΡΠ²ΠΈΠ΅ΠΌ.
ΠΡΠ½ΠΎΠ²Π½Π°Ρ ΡΠ΅Π»Ρ ΠΌΠ°ΡΡΠ°ΠΆΠ° Π³Π»ΡΠ±ΠΎΠΊΠΈΡ ΡΠΊΠ°Π½Π΅ΠΉ β Π²ΠΎΡΡΡΠ°Π½ΠΎΠ²Π»Π΅Π½ΠΈΠ΅ Π½ΠΎΡΠΌΠ°Π»ΡΠ½ΠΎΠΉ ΡΠΎΡΠΌΡ ΡΠ°ΡΡΠΈΠΉ, ΡΡΡ ΠΎΠΆΠΈΠ»ΠΈΠΉ ΠΈ ΡΠ²ΡΠ·ΠΎΠΊ, ΡΠΎ Π΅ΡΡΡ ΡΠ°ΡΡΡΠΆΠ΅Π½ΠΈΠ΅ Β«Π·Π°ΠΆΠ°ΡΠΎΠΉΒ» ΡΠΊΠ°Π½ΠΈ ΠΈ Π½ΠΎΡΠΌΠ°Π»ΠΈΠ·Π°ΡΠΈΡ ΡΠΊΠΎΠ»ΡΠΆΠ΅Π½ΠΈΡ ΡΠ°ΡΡΠΈΠΉ ΠΌΠ΅ΠΆΠ΄Ρ ΡΠΎΠ±ΠΎΠΉ. Π Π°Π±ΠΎΡΠ°Ρ Ρ ΡΠΎΠ΅Π΄ΠΈΠ½ΠΈΡΠ΅Π»ΡΠ½ΠΎΠΉ ΡΠΊΠ°Π½ΡΡ ΡΠΏΠ΅ΡΠΈΠ°Π»ΠΈΡΡ Π΄ΠΎΠ»ΠΆΠ΅Π½ ΡΠΎΠ±Π»ΡΠ΄Π°ΡΡ Π΅Ρ Π·Π°ΠΊΠΎΠ½Ρ.
Π Π·Π°ΠΊΠΎΠ½Ρ ΡΡΠΈ ΡΠ°ΠΊΠΎΠ²Ρ:
ΠΡΠ°ΠΊ, ΠΌΠ°ΡΡΠ°ΠΆ Π³Π»ΡΠ±ΠΎΠΊΠΈΡ ΡΠΊΠ°Π½Π΅ΠΉ β ΡΡΠΎ ΠΌΠΎΡΠ½ΡΠΉ ΠΈΠ½ΡΡΡΡΠΌΠ΅Π½Ρ Π΄Π»Ρ ΡΠ΅ΡΠ΅Π½ΠΈΡ ΠΏΡΠΎΠ±Π»Π΅ΠΌ ΠΎΠΏΠΎΡΠ½ΠΎ-Π΄Π²ΠΈΠ³Π°ΡΠ΅Π»Ρ Π½ΠΎΠ³ΠΎ Π°ΠΏΠΏΠ°ΡΠ°ΡΠ°. ΠΡΠΎ Π±Π΅Π·Π±ΠΎΠ»Π΅Π·Π½Π΅Π½Π½ΠΎΠ΅, ΠΌΡΠ³ΠΊΠΎΠ΅ Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΈΠ΅, Π½Π°ΠΏΡΠ°Π²Π»Π΅Π½Π½ΠΎΠ΅ Π½Π° Π²ΠΎΡΡΡΠ°Π½ΠΎΠ²Π»Π΅Π½ΠΈΠ΅ Π½ΠΎΡΠΌΠ°Π»ΡΠ½ΠΎΠΉ ΡΠΎΡΠΌΡ ΡΠΎΠ΅Π΄ΠΈΠ½ΠΈΡΠ΅Π»ΡΠ½ΡΡ ΡΠΊΠ°Π½Π΅ΠΉ. Π‘ Π΅Π³ΠΎ ΠΏΠΎΠΌΠΎΡΡΡ ΠΌΠΎΠΆΠ½ΠΎ Π½ΠΎΡΠΌΠ°Π»ΠΈΠ·ΠΎΠ²Π°ΡΡ ΡΡΠ½ΠΊΡΠΈΡ Π²ΡΠ΅Π³ΠΎ ΠΎΠΏΠΎΡΠ½ΠΎ-Π΄Π²ΠΈΠ³Π°ΡΠ΅Π»Ρ Π½ΠΎΠ³ΠΎ Π°ΠΏΠΏΠ°ΡΠ°ΡΠ°, ΠΊΠ°ΠΊ Π΅Π΄ΠΈΠ½ΠΎΠΉ ΡΠΈΡΡΠ΅ΠΌΡ, ΡΡΡΡΠ°Π½ΠΈΡΡ Π»ΠΎΠΊΠ°Π»ΡΠ½ΡΠ΅ ΠΏΠ΅ΡΠ΅Π³ΡΡΠ·ΠΊΠΈ ΠΈ ΡΠ½ΡΡΡ Π±ΠΎΠ»Ρ.
ΠΠ²ΠΎΠ½ΠΈΡΠ΅, Π·Π°ΠΏΠΈΡΡΠ²Π°ΠΉΡΠ΅ΡΡ Π½Π° ΠΌΠ°ΡΡΠ°ΠΆ ΠΏΠΎ ΡΠ΅Π»Π΅ΡΠΎΠ½Π°ΠΌ: +7 (495) 628-22-05 ΠΈ +7(495) 961-27-67
Π§ΡΠΎ ΡΠ°ΠΊΠΎΠ΅ ΠΌΠ°ΡΡΠ°ΠΆ Π³Π»ΡΠ±ΠΎΠΊΠΈΡ ΡΠΊΠ°Π½Π΅ΠΉ? Π§Π΅ΡΡΡΠ΅ Π·Π°Π±Π»ΡΠΆΠ΄Π΅Π½ΠΈΡ
ΠΠ°ΡΡΠ°ΠΆ Π³Π»ΡΠ±ΠΎΠΊΠΈΡ ΡΠΊΠ°Π½Π΅ΠΉ β ΠΎΠ΄ΠΈΠ½ ΠΈΠ· ΡΠ°ΠΌΡΡ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΡΡ ΠΌΠ΅ΡΠΎΠ΄ΠΎΠ² ΠΌΠ°ΡΡΠ°ΠΆΠ°. Π Π²ΠΌΠ΅ΡΡΠ΅ Ρ ΡΠ΅ΠΌ, Ρ Π½ΠΈΠΌ ΡΠ²ΡΠ·Π°Π½ΠΎ Π±ΠΎΠ»ΡΡΠ΅ Π²ΡΠ΅Π³ΠΎ Π·Π°Π±Π»ΡΠΆΠ΄Π΅Π½ΠΈΠΉ.
Π§ΡΠΎ ΠΆΠ΅ ΡΠ°ΠΊΠΎΠ΅ β ΠΌΠ°ΡΡΠ°ΠΆ Π³Π»ΡΠ±ΠΎΠΊΠΈΡ ΡΠΊΠ°Π½Π΅ΠΉ? ΠΡΠΎΡ ΠΌΠ΅ΡΠΎΠ΄ Π½Π°Π·ΡΠ²Π°ΡΡ ΡΠ°ΠΊΠΆΠ΅ Π³Π»ΡΠ±ΠΎΠΊΠΎΡΠΊΠ°Π½Π½ΡΠΌ ΠΌΠ°ΡΡΠ°ΠΆΠ΅ΠΌ ΠΈΠ»ΠΈ ΠΌΡΡΠ΅ΡΠ½ΠΎ-ΡΠ°ΡΡΠΈΠ°Π»ΡΠ½ΡΠΌ ΠΌΠ°ΡΡΠ°ΠΆΠ΅ΠΌ. Π ΡΡΡΠΊΠΎΡΠ·ΡΡΠ½ΠΎΠ΅ Π½Π°Π·Π²Π°Π½ΠΈΠ΅ ΠΏΡΠΎΠΈΡΡ ΠΎΠ΄ΠΈΡ ΠΎΡ Π°Π½Π³Π»ΠΈΠΉΡΠΊΠΎΠ³ΠΎ Β«Deep Tissue Massage & Myofascial ReleaseΒ». ΠΠ½ ΡΠΎΠ·Π΄Π°Π½ ΠΈ ΡΠ°Π·Π²ΠΈΡ Π² Π‘Π¨Π Π½Π° Π±Π°Π·Π΅ ΠΌΠ΅ΡΠΎΠ΄Π° Π ΠΎΠ»ΡΡΠΈΠ½Π³. ΠΠ΄Π½Π° ΠΈΠ· Π³Π»Π°Π²Π½ΡΡ ΡΠ΅Π»Π΅ΠΉ ΠΌΠ°ΡΡΠ°ΠΆΠ° Π³Π»ΡΠ±ΠΎΠΊΠΈΡ ΡΠΊΠ°Π½Π΅ΠΉ β ΡΡΡΡΠ°Π½Π΅Π½ΠΈΠ΅ Π΄Π΅ΡΠΎΡΠΌΠ°ΡΠΈΠΉ ΡΠΎΠ΅Π΄ΠΈΠ½ΠΈΡΠ΅Π»ΡΠ½ΠΎΠΉ ΡΠΊΠ°Π½ΠΈ: ΡΠ°ΡΡΠΈΠΉ, ΡΡΡ ΠΎΠΆΠΈΠ»ΠΈΠΉ, ΡΠ²ΡΠ·ΠΎΠΊ ΠΈ Π΄ΡΡΠ³ΠΈΡ ΡΠΊΠ°Π½ΠΈ. Π Π·Π΄Π΅ΡΡ Ρ ΡΡΠΎΠ³ΠΎ ΠΌΠ΅ΡΠΎΠ΄Π° Π½Π΅Ρ ΠΊΠΎΠ½ΠΊΡΡΠ΅Π½ΡΠΎΠ² ΡΡΠ΅Π΄ΠΈ ΠΌΠ°ΡΡΠ°ΠΆΠ½ΡΡ ΠΌΠ΅ΡΠΎΠ΄ΠΎΠ².
ΠΠΎΡΠ΅ΠΌΡ Π½ΡΠΆΠ½ΠΎ ΡΡΡΡΠ°Π½ΡΡΡ Π΄Π΅ΡΠΎΡΠΌΠ°ΡΠΈΠΈ ΡΠΎΠ΅Π΄ΠΈΠ½ΠΈΡΠ΅Π»ΡΠ½ΠΎΠΉ ΡΠΊΠ°Π½ΠΈ? ΠΠ΅Π»ΠΎ Π² ΡΠΎΠΌ, ΡΡΠΎ ΡΠΎΠ΅Π΄ΠΈΠ½ΠΈΡΠ΅Π»ΡΠ½Π°Ρ ΡΠΊΠ°Π½Ρ β ΡΡΠΎ ΠΌΠ΅Ρ Π°Π½ΠΈΡΠ΅ΡΠΊΠ°Ρ ΠΎΡΠ½ΠΎΠ²Π° Π²ΡΠ΅Π³ΠΎ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ°. Π‘ΠΎΠ΅Π΄ΠΈΠ½ΠΈΡΠ΅Π»ΡΠ½Π°Ρ ΡΠΊΠ°Π½Ρ ΠΏΡΠΎΠ½ΠΈΠ·ΡΠ²Π°Π΅Ρ Π°Π±ΡΠΎΠ»ΡΡΠ½ΠΎ Π²ΡΠ΅ ΡΠ°ΡΡΠΈ ΠΈ ΠΎΡΠ³Π°Π½Ρ ΡΠ΅Π»Π°. ΠΠΌΠ΅Π½Π½ΠΎ ΠΎΠ½Π° ΠΏΡΠΈΠ΄Π°Π΅Ρ ΡΠ΅Π»Ρ ΡΠΎΡΠΌΡ ΠΈ ΠΎΠ±Π΅ΡΠΏΠ΅ΡΠΈΠ²Π°Π΅Ρ Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎΡΡΡ Π΄Π²ΠΈΠΆΠ΅Π½ΠΈΡ. ΠΡΠ»ΠΈ ΠΌΡΡΡΡ ΠΌΠΎΠΆΠ½ΠΎ ΡΡΠ°Π²Π½ΠΈΡΡ Ρ ΠΌΠΎΡΠΎΡΠΎΠΌ, ΡΠΎ ΡΠΎΠ΅Π΄ΠΈΠ½ΠΈΡΠ΅Π»ΡΠ½Π°Ρ ΡΠΊΠ°Π½Ρ β Β«Ρ ΠΎΠ΄ΠΎΠ²Π°Ρ ΡΠ°ΡΡΡΒ» ΡΠ΅Π»Π°. ΠΡΡΡΠ° Π·Π°ΠΊΠ»ΡΡΠ΅Π½Π° Π² ΡΡΡΠ»ΡΡ ΠΈΠ· ΡΠΎΠ΅Π΄ΠΈΠ½ΠΈΡΠ΅Π»ΡΠ½ΠΎΠΉ ΡΠΊΠ°Π½ΠΈ, Ρ Π΅Π΅ ΠΏΠΎΠΌΠΎΡΡΡ ΠΊΡΠ΅ΠΏΠΈΡΡΡ ΠΊ ΠΊΠΎΡΡΡΠΌ, ΠΊΠΎΡΠΎΡΡΠ΅ ΡΠΎΠΆΠ΅ ΡΠΎΡΡΠΎΡΡ ΠΈΠ· ΡΠΎΠ΅Π΄ΠΈΠ½ΠΈΡΠ΅Π»ΡΠ½ΠΎΠΉ ΡΠΊΠ°Π½ΠΈ. Π ΠΎΠ±ΡΠ΅ΠΉ ΠΌΠ°ΡΡΠ΅ ΠΌΡΡΡ ΡΠ°ΡΡΠΈΠΈ ΡΠΎΡΡΠ°Π²Π»ΡΡΡ ΠΎΠΊΠΎΠ»ΠΎ 30%. ΠΠ°ΠΆΠ΄ΠΎΠ΅ ΠΌΡΡΠ΅ΡΠ½ΠΎΠ΅ Π²ΠΎΠ»ΠΎΠΊΠ½ΠΎ Π·Π°ΠΊΠ»ΡΡΠ΅Π½ΠΎ Π² ΡΠ°ΡΡΠΈΡ, ΠΊΠ°ΠΆΠ΄Π°Ρ Π³ΡΡΠΏΠΏΠ° Π²ΠΎΠ»ΠΎΠΊΠΎΠ½ ΠΈ Π²ΡΡ ΠΌΡΡΡΠ° Π² ΡΠ΅Π»ΠΎΠΌ ΡΠΎΠΆΠ΅ Π·Π°ΠΊΠ»ΡΡΠ΅Π½Ρ Π² ΡΠ°ΡΡΠΈΠ°Π»ΡΠ½ΡΡ ΠΎΠ±ΠΎΠ»ΠΎΡΠΊΡ. Π‘ΠΎΠΊΡΠ°ΡΠ°ΡΡΡ, ΠΌΡΡΠ΅ΡΠ½ΡΠ΅ Π²ΠΎΠ»ΠΎΠΊΠ½Π° ΠΈΠ·ΠΌΠ΅Π½ΡΡΡ ΡΠΎΡΠΌΡ ΡΡΠΎΠΉ ΠΎΠ±ΠΎΠ»ΠΎΡΠΊΠΈ, ΠΊΠΎΡΠΎΡΠ°Ρ Π² ΡΠ²ΠΎΡ ΠΎΡΠ΅ΡΠ΅Π΄Ρ ΡΡΠ½Π΅Ρ Π·Π° ΡΡΡ ΠΎΠΆΠΈΠ»ΠΈΠ΅ ΠΈ ΠΏΡΠΈΠ²ΠΎΠ΄ΠΈΡ Π² Π΄Π²ΠΈΠΆΠ΅Π½ΠΈΠ΅ ΠΊΠΎΡΡΠΈ. Π’Π°ΠΊ ΠΏΡΠΎΠΈΡΡ ΠΎΠ΄ΠΈΡ Π΄Π²ΠΈΠΆΠ΅Π½ΠΈΠ΅ ΡΠ΅Π»Π°.
ΠΡΠ»Π΅Π΄ΡΡΠ²ΠΈΠ΅ ΡΡΠ΄Π° ΠΏΡΠΈΡΠΈΠ½ ΡΠΎΠ΅Π΄ΠΈΠ½ΠΈΡΠ΅Π»ΡΠ½Π°Ρ ΡΠΊΠ°Π½Ρ ΠΌΠΎΠΆΠ΅Ρ Π΄Π΅ΡΠΎΡΠΌΠΈΡΠΎΠ²Π°ΡΡΡΡ, ΠΎΠ±ΡΠ°Π·ΡΡΡΡΡ ΡΠ²ΠΎΠ΅Π³ΠΎ ΡΠΎΠ΄Π° Β«Π·Π°ΠΆΠΈΠΌΡΒ», ΡΠ΅ΡΡΡΠΈΠΊΡΠΈΠΈ. ΠΡΠ»ΠΈ ΡΠ°ΡΡΠΈΠ°Π»ΡΠ½ΡΠΉ ΡΡΡΠ»ΡΡ ΠΌΡΡΡΡ Π΄Π΅ΡΠΎΡΠΌΠΈΡΠΎΠ²Π°Π½, ΡΠΎ ΠΌΡΡΡΠ° Π² Π½Π΅ΠΌ ΡΡΠ²ΡΡΠ²ΡΠ΅Ρ ΡΠ΅Π±Ρ, ΠΊΠ°ΠΊ ΡΠ΅Π»ΠΎΠ²Π΅ΠΊ Π² ΠΎΠ΄Π΅ΠΆΠ΄Π΅, ΠΊΠΎΡΠΎΡΠ°Ρ Π΅ΠΌΡ ΠΌΠ°Π»Π°. ΠΡΡΡΠ° ΡΡΡΠ°ΡΠΈΠ²Π°Π΅Ρ Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎΡΡΡ Π½ΠΎΡΠΌΠ°Π»ΡΠ½ΠΎ ΡΠΎΠΊΡΠ°ΡΠ°ΡΡΡΡ, ΠΎΡΠ»Π°Π±Π΅Π²Π°Π΅Ρ. Π ΠΎΡΠ²Π΅Ρ Π½Π° ΡΡΠΎ Π² ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ΅ Π²ΠΎΠ·Π½ΠΈΠΊΠ°Π΅Ρ ΡΠ΅Π»ΡΠΉ ΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡ ΠΏΡΠΈΡΠΏΠΎΡΠΎΠ±ΠΈΡΠ΅Π»ΡΠ½ΡΡ ΡΠ΅Π°ΠΊΡΠΈΠΉ. ΠΠ΅Π½ΡΠ΅ΡΡΡ ΠΎΡΠ°Π½ΠΊΠ°. ΠΡΠ»ΠΈ ΠΎΠ΄Π½Π° ΠΈΠ»ΠΈ Π½Π΅ΡΠΊΠΎΠ»ΡΠΊΠΎ ΠΌΡΡΡ Π½Π΅ Π²ΡΠΏΠΎΠ»Π½ΡΡΡ ΡΠ²ΠΎΡ ΡΠ°Π±ΠΎΡΡ Π΄ΠΎΠ»ΠΆΠ½ΡΠΌ ΠΎΠ±ΡΠ°Π·ΠΎΠΌ, ΡΠΎ ΠΏΠ΅ΡΠ΅Π³ΡΡΠΆΠ°ΡΡΡΡ Π΄ΡΡΠ³ΠΈΠ΅ ΠΌΡΡΡΡ, ΠΏΠ΅ΡΠ΅Π³ΡΡΠΆΠ°ΡΡΡΡ ΡΡΡΡΠ°Π²Ρ. ΠΠ΅ΡΠ΅Π³ΡΡΠΆΠ΅Π½Π½ΡΠ΅ ΡΡΠ°ΡΡΠΊΠΈ ΡΠ΅Π»Π° Π½Π°ΡΠΈΠ½Π°ΡΡ Π±ΠΎΠ»Π΅ΡΡ.
ΠΡΠΏΡΠ°Π²ΠΈΡΡ ΡΡΡ ΡΠΈΡΡΠ°ΡΠΈΡ ΠΌΠΎΠΆΠ½ΠΎ ΡΠΎΠ»ΡΠΊΠΎ ΡΡΡΡΠ°Π½ΠΈΠ² Π΄Π΅ΡΠΎΡΠΌΠ°ΡΠΈΡ ΡΠΎΠ΅Π΄ΠΈΠ½ΠΈΡΠ΅Π»ΡΠ½ΠΎΠΉ ΡΠΊΠ°Π½ΠΈ. ΠΡΡΠ³ΠΈΠ΅ ΠΌΠ΅ΡΠΎΠ΄Ρ ΠΌΠ°ΡΡΠ°ΠΆΠ°, ΠΊΠΎΡΠΎΡΡΠ΅ Π½Π°ΠΏΡΠ°Π²Π»Π΅Π½Ρ Π½Π° Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΈΠ΅ Π½Π° ΠΌΡΡΠ΅ΡΠ½ΡΡ ΡΠΊΠ°Π½Ρ ΠΈΠ»ΠΈ Π½Π° Π½ΠΎΡΠΌΠ°Π»ΠΈΠ·Π°ΡΠΈΡ ΡΠΎΠΊΠ° ΠΆΠΈΠ΄ΠΊΠΎΡΡΠ΅ΠΉ Π² ΡΠ΅Π»Π΅ Π·Π΄Π΅ΡΡ Π±ΡΠ΄ΡΡ Π±Π΅ΡΠΏΠΎΠ»Π΅Π·Π½Ρ. Π Π»ΡΡΡΠ΅ΠΌ ΡΠ»ΡΡΠ°Π΅, ΠΎΠ½ΠΈ ΠΏΡΠΈΠ²Π΅Π΄ΡΡ ΠΊ Π²ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΠΌΡ ΡΠ»ΡΡΡΠ΅Π½ΠΈΡ ΡΠΎΡΡΠΎΡΠ½ΠΈΡ. ΠΠΌΠ΅Π½Π½ΠΎ Π² ΡΠ°ΠΊΠΈΡ ΡΠ»ΡΡΠ°ΡΡ Π±ΠΎΠ»Ρ ΠΏΠΎΡΠ»Π΅ ΠΌΠ°ΡΡΠ°ΠΆΠ° ΠΈΡΡΠ΅Π·Π°Π΅Ρ, Π½ΠΎ ΡΠ΅ΡΠ΅Π· Π½Π΅ΠΊΠΎΡΠΎΡΠΎΠ΅ Π²ΡΠ΅ΠΌΡ Π²ΠΎΠ·Π²ΡΠ°ΡΠ°Π΅ΡΡΡ. ΠΡΠΎ ΠΏΡΠΎΠΈΡΡ ΠΎΠ΄ΠΈΡ ΠΏΠΎΡΠΎΠΌΡ, ΡΡΠΎ ΠΌΠ°ΡΡΠ°ΠΆΠΈΡΡ ΡΠ°Π±ΠΎΡΠ°Π΅Ρ Π½Π΅ Ρ ΠΏΡΠΈΡΠΈΠ½ΠΎΠΉ, Π° ΡΠΎ ΡΠ»Π΅Π΄ΡΡΠ²ΠΈΠ΅ΠΌ.
ΠΡΠ°ΠΊ, ΠΎΡΠ½ΠΎΠ²Π½Π°Ρ ΡΠ΅Π»Ρ ΠΌΠ°ΡΡΠ°ΠΆΠ° Π³Π»ΡΠ±ΠΎΠΊΠΈΡ ΡΠΊΠ°Π½Π΅ΠΉ β Π²ΠΎΡΡΡΠ°Π½ΠΎΠ²Π»Π΅Π½ΠΈΠ΅ Π½ΠΎΡΠΌΠ°Π»ΡΠ½ΠΎΠΉ ΡΠΎΡΠΌΡ ΡΠ°ΡΡΠΈΠΉ, ΡΡΡ ΠΎΠΆΠΈΠ»ΠΈΠΉ ΠΈ ΡΠ²ΡΠ·ΠΎΠΊ, ΡΠΎ Π΅ΡΡΡ ΡΠ°ΡΡΡΠΆΠ΅Π½ΠΈΠ΅ Β«Π·Π°ΠΆΠ°ΡΠΎΠΉΒ» ΡΠΊΠ°Π½ΠΈ ΠΈ Π½ΠΎΡΠΌΠ°Π»ΠΈΠ·Π°ΡΠΈΡ ΡΠΊΠΎΠ»ΡΠΆΠ΅Π½ΠΈΡ ΡΠ°ΡΡΠΈΠΉ ΠΌΠ΅ΠΆΠ΄Ρ ΡΠΎΠ±ΠΎΠΉ. Π Π΅ΡΠ»ΠΈ ΠΌΡ Ρ ΠΎΡΠΈΠΌ ΡΠ°Π±ΠΎΡΠ°ΡΡ Ρ ΡΠΎΠ΅Π΄ΠΈΠ½ΠΈΡΠ΅Π»ΡΠ½ΠΎΠΉ ΡΠΊΠ°Π½ΡΡ, ΡΠΎ Π΄ΠΎΠ»ΠΆΠ½Ρ ΡΠΎΠ±Π»ΡΠ΄Π°ΡΡ Π΅Π΅ Π·Π°ΠΊΠΎΠ½Ρ. Π Π·Π°ΠΊΠΎΠ½Ρ ΡΡΠΈ ΡΠ°ΠΊΠΎΠ²Ρ:
Π‘ΠΎΠ΅Π΄ΠΈΠ½ΠΈΡΠ΅Π»ΡΠ½ΡΡ ΡΠΊΠ°Π½Ρ Π½Π΅Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎ ΡΠ°ΡΡΡΠ½ΡΡΡ Π±ΡΡΡΡΠΎ. ΠΡΠΈ ΠΏΠΎΠΏΡΡΠΊΠ΅ ΡΠΎΡΡΠΈΡΠΎΠ²Π°Π½Π½ΠΎΠ³ΠΎ, ΡΠΈΠ»ΠΎΠ²ΠΎΠ³ΠΎ ΡΠ°ΡΡΡΠΆΠ΅Π½ΠΈΡ ΡΠ°ΡΡΠΈΠΈ ΠΎΠ½Π° ΡΡΠ°Π²ΠΌΠΈΡΡΠ΅ΡΡΡ. ΠΠ±ΡΠ°Π·ΡΡΡΡΡ ΠΌΠΈΠΊΡΠΎΡΠ°Π·ΡΡΠ²Ρ ΠΈ ΡΠΎΡΡΠΎΡΠ½ΠΈΠ΅ ΠΏΠ°ΡΠΈΠ΅Π½ΡΠ° ΡΡ ΡΠ΄ΡΠΈΡΡΡ. Π Π°Π±ΠΎΡΠ° Π½Π°Π΄ ΠΎΠ΄Π½ΠΈΠΌ ΡΡΠ°ΡΡΠΊΠΎΠΌ ΡΠ°ΡΡΠΈΠΈ ΠΌΠΎΠΆΠ΅Ρ ΠΏΡΠΎΠ΄ΠΎΠ»ΠΆΠ°ΡΡΡΡ Π΄ΠΎ 3-4 ΠΌΠΈΠ½ΡΡ Π½Π΅ΠΏΡΠ΅ΡΡΠ²Π½ΠΎΠ³ΠΎ ΠΌΡΠ³ΠΊΠΎΠ³ΠΎ ΡΠ°ΡΡΡΠΆΠ΅Π½ΠΈΡ. ΠΡΠΈ Π½Π°ΡΡΠΆΠ΅Π½ΠΈΠΈ ΡΠ°ΡΡΠΈΠΈ Π² Π½Π΅ΠΉ Π½Π°ΡΠΈΠ½Π°ΡΡΡΡ ΠΌΠ΅Π΄Π»Π΅Π½Π½ΡΠ΅ Π±ΠΈΠΎΡ ΠΈΠΌΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΠΏΡΠΎΡΠ΅ΡΡΡ, ΠΊΠΎΡΠΎΡΡΠ΅ ΠΏΡΠΈΠ²ΠΎΠ΄ΡΡ ΠΊ Π΅Π΅ ΡΠ°Π·ΠΌΡΠ³ΡΠ΅Π½ΠΈΡ. ΠΠ΅ Π΄ΠΎΠΆΠ΄Π°Π²ΡΠΈΡΡ ΡΡΠΎΠ³ΠΎ ΡΠ°Π·ΠΌΡΠ³ΡΠ΅Π½ΠΈΡ ΠΈΠ·ΠΌΠ΅Π½ΠΈΡΡ ΡΠΎΡΠΌΡ ΡΠ°ΡΡΠΈΠΈ Π½Π΅Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎ.
ΠΡΠΈΠ΅ΠΌΡ ΠΌΠ°ΡΡΠ°ΠΆΠ° Π³Π»ΡΠ±ΠΎΠΊΠΈΡ ΡΠΊΠ°Π½Π΅ΠΉ ΠΏΡΠΈΠ½ΡΠΈΠΏΠΈΠ°Π»ΡΠ½ΠΎ ΠΎΡΠ»ΠΈΡΠ°ΡΡΡΡ ΠΎΡ ΠΏΡΠΈΠ΅ΠΌΠΎΠ² ΠΊΠ»Π°ΡΡΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ ΠΌΠ°ΡΡΠ°ΠΆΠ°. ΠΡΠΎ ΠΎΡΠΎΠ±ΡΠ΅ Π·Π°ΡΠ΅ΠΏΡ ΠΈ ΡΠ°ΡΡΡΠΆΠ΅Π½ΠΈΡ ΡΠΊΠ°Π½Π΅ΠΉ, Π΄Π»Ρ ΡΠ΅Π³ΠΎ ΠΏΡΠΈΠΌΠ΅Π½ΡΡΡ ΠΊΠΎΠ½ΡΠΈΠΊΠΈ ΠΈΠ»ΠΈ ΡΠ°Π»Π°Π½Π³ΠΈ ΠΏΠ°Π»ΡΡΠ΅Π², ΠΊΡΠ»Π°ΠΊ, ΠΏΡΠ΅Π΄ΠΏΠ»Π΅ΡΡΠ΅ ΠΈΠ»ΠΈ Π»ΠΎΠΊΠΎΡΡ. ΠΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΈΠ΅ ΠΌΡΠ³ΠΊΠΎΠ΅, ΠΏΠ»Π°Π²Π½ΠΎΠ΅ ΠΈ Π±Π΅Π·Π±ΠΎΠ»Π΅Π·Π½Π΅Π½Π½ΠΎΠ΅. ΠΠΎΡΠΊΠΎΠ»ΡΠΊΡ ΠΏΡΠΎΠ²Π΅Π΄Π΅Π½ΠΈΠ΅ ΠΊΠ°ΠΆΠ΄ΠΎΠ³ΠΎ ΠΏΡΠΈΠ΅ΠΌΠ° Π·Π°Π½ΠΈΠΌΠ°Π΅Ρ Π΄Π»ΠΈΡΠ΅Π»ΡΠ½ΠΎΠ΅ Π²ΡΠ΅ΠΌΡ, ΡΠΎ Π½Π° ΠΏΠ΅ΡΠ²ΡΠΉ ΠΏΠ»Π°Π½ Π²ΡΡ ΠΎΠ΄ΠΈΡ ΡΡΠ³ΠΎΠ½ΠΎΠΌΠΈΠΊΠ°. ΠΡΠΆΠ½ΠΎ ΡΠΌΠ΅ΡΡ ΡΡΠΎΡΡΡ ΠΈΠ»ΠΈ ΡΠΈΠ΄Π΅ΡΡ ΡΠ°ΠΊ, ΡΡΠΎΠ±Ρ ΠΌΠΎΠΆΠ½ΠΎ Π±ΡΠ»ΠΎ ΡΠ°ΡΡΡΠ³ΠΈΠ²Π°ΡΡ ΡΠΊΠ°Π½Ρ Ρ ΠΏΠΎΡΡΠΎΡΠ½Π½ΡΠΌ ΡΡΠΈΠ»ΠΈΠ΅ΠΌ Π² ΡΠ΅ΡΠ΅Π½ΠΈΠ΅ 1-4 ΠΌΠΈΠ½ΡΡ.
ΠΠ΅ΡΠ²ΠΎΠ΅, ΠΎΠ±ΡΠ΅Π΅ Π·Π°Π±Π»ΡΠΆΠ΄Π΅Π½ΠΈΠ΅ ΠΎ ΠΌΠ°ΡΡΠ°ΠΆΠ΅ Π³Π»ΡΠ±ΠΎΠΊΠΈΡ ΡΠΊΠ°Π½Π΅ΠΉ. ΠΠ΅ΠΊΠΎΡΠΎΡΡΠ΅ Π»ΡΠ΄ΠΈ ΡΡΠΈΡΠ°ΡΡ, ΡΡΠΎ ΡΡΠΎ β ΡΠΎΡ ΠΆΠ΅ ΠΊΠ»Π°ΡΡΠΈΡΠ΅ΡΠΊΠΈΠΉ ΠΈΠ»ΠΈ ΠΊΠ°ΠΊΠΎΠΉ-Π»ΠΈΠ±ΠΎ Π΅ΡΠ΅ ΠΌΠ°ΡΡΠ°ΠΆ, Π½ΠΎ Π±ΠΎΠ»Π΅Π΅ ΡΠΈΠ»ΡΠ½ΡΠΉ, Π³ΡΡΠ±ΡΠΉ ΠΈ Π³Π»ΡΠ±ΠΎΠΊΠΈΠΉ. ΠΠ°ΠΊ Π²Ρ ΡΠΆΠ΅ ΠΏΠΎΠ½ΡΠ»ΠΈ, ΡΡΠΎ ΡΠΎΠ²Π΅ΡΡΠ΅Π½Π½ΠΎ Π΄ΡΡΠ³ΠΎΠ΅ Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΈΠ΅.
ΠΡΠΎΡΠΎΠ΅, ΠΎΠΏΠ°ΡΠ½ΠΎΠ΅ Π·Π°Π±Π»ΡΠΆΠ΄Π΅Π½ΠΈΠ΅. ΠΠ΅ΠΊΠΎΡΠΎΡΡΠ΅ ΠΌΠ°ΡΡΠ°ΠΆΠΈΡΡΡ ΡΡΠΈΡΠ°ΡΡ, ΡΡΠΎ ΠΌΠ°ΡΡΠ°ΠΆ Π³Π»ΡΠ±ΠΎΠΊΠΈΡ ΡΠΊΠ°Π½Π΅ΠΉ Π΄ΠΎΠ»ΠΆΠ΅Π½ Π±ΡΡΡ Π±ΠΎΠ»Π΅Π·Π½Π΅Π½Π½ΡΠΌ. ΠΠΎΠ»Ρ β ΡΡΠΎ ΡΠΈΠ³Π½Π°Π» ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ° ΠΎ ΡΠΎΠΌ, ΡΡΠΎ Π΅ΠΌΡ ΠΏΡΠΈΡΠΈΠ½ΡΡΡ Π²ΡΠ΅Π΄. ΠΡΡΠ±ΠΎΠ΅, Π±ΠΎΠ»Π΅Π·Π½Π΅Π½Π½ΠΎΠ΅ Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΈΠ΅ Π½Π΅ ΡΠΎΠ»ΡΠΊΠΎ Π½Π΅ ΠΏΡΠΈΠ½Π΅ΡΠ΅Ρ ΠΏΠΎΠ»ΡΠ·Ρ, ΠΎΠ½ΠΎ ΠΏΡΠΈΠ½Π΅ΡΠ΅Ρ Π²ΡΠ΅Π΄.
Π’ΡΠ΅ΡΡΠ΅, ΡΠΌΠ΅ΡΠ½ΠΎΠ΅ Π·Π°Π±Π»ΡΠΆΠ΄Π΅Π½ΠΈΠ΅. Π― ΡΠ»ΡΡΠ°Π» ΡΡΠ²Π΅ΡΠΆΠ΄Π΅Π½ΠΈΠ΅, ΡΡΠΎ Π² ΠΌΠ°ΡΡΠ°ΠΆΠ΅ Π³Π»ΡΠ±ΠΎΠΊΠΈΡ ΡΠΊΠ°Π½Π΅ΠΉ Π½Π΅Ρ ΠΏΡΠ°Π²ΠΈΠ». ΠΠΎΠ», ΠΊΡΠ΄Π° ΠΈΠ½ΡΡΠΈΡΠΈΡ ΠΏΠΎΠ΄ΡΠΊΠ°Π·ΡΠ²Π°Π΅Ρ, ΡΡΠ΄Π° ΠΈ ΠΆΠΌΠΈ. ΠΠΎΠ»Π½Π΅ΠΉΡΠ°Ρ Π³Π»ΡΠΏΠΎΡΡΡ. ΠΡΠ°Π²ΠΈΠ»Π° Π΅ΡΡΡ ΠΈ ΠΎΡΠ΅Π½Ρ ΡΠ΅ΡΠΊΠΈΠ΅. ΠΡΡΡ ΡΠΈΡΡΠ΅ΠΌΠ° Π²ΠΈΠ·ΡΠ°Π»ΡΠ½ΠΎΠΉ Π΄ΠΈΠ°Π³Π½ΠΎΡΡΠΈΠΊΠΈ, ΠΏΡΠΈ ΠΊΠΎΡΠΎΡΠΎΠΉ ΠΌΡ ΠΎΡΠ΅Π½ΠΈΠ²Π°Π΅Ρ ΠΎΡΠ°Π½ΠΊΡ ΠΈ ΠΎΠΏΡΠ΅Π΄Π΅Π»ΡΠ΅ΠΌ ΡΡΠ°ΡΡΠΊΠΈ ΡΠ΅Π»Π°, ΡΡΠ΅Π±ΡΡΡΠΈΠ΅ Π½Π°ΡΠ΅Π³ΠΎ Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΈΡ. ΠΡΡΡ ΡΠ°ΠΊΠΆΠ΅ ΡΠΈΡΡΠ΅ΠΌΠ° ΠΌΠ°Π½ΡΠ°Π»ΡΠ½ΠΎΠ³ΠΎ ΡΠ΅ΡΡΠΈΡΠΎΠ²Π°Π½ΠΈΡ, Π΄Π°ΡΡΠ°Ρ Π½Π°ΠΌ ΠΎΠ΄Π½ΠΎΠ·Π½Π°ΡΠ½ΡΠΉ ΠΎΡΠ²Π΅Ρ Π½Π° Π²ΠΎΠΏΡΠΎΡ β Π½ΡΠΆΠ½ΠΎ Π»ΠΈ ΡΡΠΎ Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΈΠ΅ Π² ΡΠΎΠΌ ΠΈΠ»ΠΈ ΠΈΠ½ΠΎΠΌ ΠΌΠ΅ΡΡΠ΅.
Π§Π΅ΡΠ²Π΅ΡΡΠΎΠ΅, Π½Π°ΠΈΠ²Π½ΠΎΠ΅ Π·Π°Π±Π»ΡΠΆΠ΄Π΅Π½ΠΈΠ΅. ΠΠ½Π΅ ΠΈΠ·Π²Π΅ΡΡΠ½Ρ ΡΠ»ΡΡΠ°ΠΈ, ΠΊΠΎΠ³Π΄Π° ΠΌΠ°ΡΡΠ°ΠΆ Π³Π»ΡΠ±ΠΎΠΊΠΈΡ ΡΠΊΠ°Π½Π΅ΠΉ ΠΏΡΡΠ°ΡΡΡΡ ΠΎΡΠ²ΠΎΠΈΡΡ ΠΏΠΎ ΠΊΠ½ΠΈΠ³Π°ΠΌ ΠΈ Π²ΠΈΠ΄Π΅ΠΎ. ΠΡΡΡΠ΄Π°, Π²ΠΈΠ΄ΠΈΠΌΠΎ ΠΈ Π²ΠΎΠ·Π½ΠΈΠΊΠ°ΡΡ Π²ΡΠ΅ Π²ΡΡΠ΅ΠΏΠ΅ΡΠ΅ΡΠΈΡΠ»Π΅Π½Π½ΡΠ΅ Π·Π°Π±Π»ΡΠΆΠ΄Π΅Π½ΠΈΡ. ΠΠ»Π°Π²Π½ΠΎΠ΅ Π² ΠΈΠ·ΡΡΠ΅Π½ΠΈΠΈ ΡΡΠΎΠ³ΠΎ ΠΌΠ΅ΡΠΎΠ΄Π° β Π½Π°ΡΡΠΈΡΡΡ ΠΏΡΠ°Π²ΠΈΠ»ΡΠ½ΠΎ ΡΡΠ²ΡΡΠ²ΠΎΠ²Π°ΡΡ ΡΠΊΠ°Π½ΠΈ ΡΠ΅Π»Π° ΠΈ ΠΈΡ ΡΠ΅Π°ΠΊΡΠΈΡ Π½Π° ΠΌΠ°ΡΡΠ°ΠΆΠ½ΠΎΠ΅ Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΈΠ΅. ΠΡΠΎ ΡΠΎΠ²Π΅ΡΡΠ΅Π½Π½ΠΎ Π½Π΅Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎ ΡΠ΄Π΅Π»Π°ΡΡ Π·Π°ΠΎΡΠ½ΠΎ.
ΠΡΠ°ΠΊ, ΠΌΠ°ΡΡΠ°ΠΆ Π³Π»ΡΠ±ΠΎΠΊΠΈΡ ΡΠΊΠ°Π½Π΅ΠΉ β ΡΡΠΎ ΠΌΠΎΡΠ½ΡΠΉ ΠΈΠ½ΡΡΡΡΠΌΠ΅Π½Ρ Π΄Π»Ρ ΡΠ΅ΡΠ΅Π½ΠΈΡ ΠΏΡΠΎΠ±Π»Π΅ΠΌ ΠΎΠΏΠΎΡΠ½ΠΎ-Π΄Π²ΠΈΠ³Π°ΡΠ΅Π»ΡΠ½ΠΎΠ³ΠΎ Π°ΠΏΠΏΠ°ΡΠ°ΡΠ°. ΠΡΠΎ Π±Π΅Π·Π±ΠΎΠ»Π΅Π·Π½Π΅Π½Π½ΠΎΠ΅, ΠΌΡΠ³ΠΊΠΎΠ΅ Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΈΠ΅, Π½Π°ΠΏΡΠ°Π²Π»Π΅Π½Π½ΠΎΠ΅ Π½Π° Π²ΠΎΡΡΡΠ°Π½ΠΎΠ²Π»Π΅Π½ΠΈΠ΅ Π½ΠΎΡΠΌΠ°Π»ΡΠ½ΠΎΠΉ ΡΠΎΡΠΌΡ ΡΠΎΠ΅Π΄ΠΈΠ½ΠΈΡΠ΅Π»ΡΠ½ΡΡ ΡΠΊΠ°Π½Π΅ΠΉ. Π‘ Π΅Π³ΠΎ ΠΏΠΎΠΌΠΎΡΡΡ ΠΌΠΎΠΆΠ½ΠΎ Π½ΠΎΡΠΌΠ°Π»ΠΈΠ·ΠΎΠ²Π°ΡΡ ΡΡΠ½ΠΊΡΠΈΡ Π²ΡΠ΅Π³ΠΎ ΠΎΠΏΠΎΡΠ½ΠΎ-Π΄Π²ΠΈΠ³Π°ΡΠ΅Π»ΡΠ½ΠΎΠ³ΠΎ Π°ΠΏΠΏΠ°ΡΠ°ΡΠ°, ΠΊΠ°ΠΊ Π΅Π΄ΠΈΠ½ΠΎΠΉ ΡΠΈΡΡΠ΅ΠΌΡ, ΡΡΡΡΠ°Π½ΠΈΡΡ Π»ΠΎΠΊΠ°Π»ΡΠ½ΡΠ΅ ΠΏΠ΅ΡΠ΅Π³ΡΡΠ·ΠΊΠΈ ΠΈ ΡΠ½ΡΡΡ Π±ΠΎΠ»Ρ. ΠΠ°ΡΡΠ°ΠΆ Π³Π»ΡΠ±ΠΎΠΊΠΈΡ ΡΠΊΠ°Π½Π΅ΠΉ ΠΏΡΠΈΠ½ΡΠΈΠΏΠΈΠ°Π»ΡΠ½ΠΎ ΠΎΡΠ»ΠΈΡΠ°Π΅ΡΡΡ ΠΎΡ ΠΊΠ»Π°ΡΡΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ, ΡΠ°ΡΡΠΈΡΡΡ Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎΡΡΠΈ ΠΌΠ°ΡΡΠ°ΠΆΠΈΡΡΠ°. Π’Π΅Ρ Π½ΠΈΠΊΠ° ΡΡΠΎΠ³ΠΎ ΠΌΠ°ΡΡΠ°ΠΆΠ° ΠΎΡΠΎΠ±Π΅Π½Π½Π°Ρ, ΡΡΠ΅Π±ΡΠ΅Ρ ΡΠΏΠ΅ΡΠΈΠ°Π»ΡΠ½ΠΎΠ³ΠΎ ΠΎΠ±ΡΡΠ΅Π½ΠΈΡ, Π΅Π΅ Π½Π΅Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎ ΠΎΡΠ²ΠΎΠΈΡΡ ΠΏΠΎ ΠΊΠ½ΠΈΠ³Π°ΠΌ ΠΈΠ»ΠΈ Π²ΠΈΠ΄Π΅ΠΎ.
Π§ΡΠΎ ΡΠ°ΠΊΠΎΠ΅ ΠΌΠ°ΡΡΠ°ΠΆ Π³Π»ΡΠ±ΠΎΠΊΠΈΡ ΡΠΊΠ°Π½Π΅ΠΉ? Π§Π΅ΡΡΡΠ΅ Π·Π°Π±Π»ΡΠΆΠ΄Π΅Π½ΠΈΡ
ΠΠ°ΡΡΠ°ΠΆ Π³Π»ΡΠ±ΠΎΠΊΠΈΡ ΡΠΊΠ°Π½Π΅ΠΉ β ΠΎΠ΄ΠΈΠ½ ΠΈΠ· ΡΠ°ΠΌΡΡ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΡΡ ΠΌΠ΅ΡΠΎΠ΄ΠΎΠ² ΠΌΠ°ΡΡΠ°ΠΆΠ°. Π Π²ΠΌΠ΅ΡΡΠ΅ Ρ ΡΠ΅ΠΌ, Ρ Π½ΠΈΠΌ ΡΠ²ΡΠ·Π°Π½ΠΎ Π±ΠΎΠ»ΡΡΠ΅ Π²ΡΠ΅Π³ΠΎ Π·Π°Π±Π»ΡΠΆΠ΄Π΅Π½ΠΈΠΉ.
Π§ΡΠΎ ΠΆΠ΅ ΡΠ°ΠΊΠΎΠ΅ β ΠΌΠ°ΡΡΠ°ΠΆ Π³Π»ΡΠ±ΠΎΠΊΠΈΡ ΡΠΊΠ°Π½Π΅ΠΉ? ΠΡΠΎΡ ΠΌΠ΅ΡΠΎΠ΄ Π½Π°Π·ΡΠ²Π°ΡΡ ΡΠ°ΠΊΠΆΠ΅ Π³Π»ΡΠ±ΠΎΠΊΠΎΡΠΊΠ°Π½Π½ΡΠΌ ΠΌΠ°ΡΡΠ°ΠΆΠ΅ΠΌ ΠΈΠ»ΠΈ ΠΌΡΡΠ΅ΡΠ½ΠΎ-ΡΠ°ΡΡΠΈΠ°Π»ΡΠ½ΡΠΌ ΠΌΠ°ΡΡΠ°ΠΆΠ΅ΠΌ. Π ΡΡΡΠΊΠΎΡΠ·ΡΡΠ½ΠΎΠ΅ Π½Π°Π·Π²Π°Π½ΠΈΠ΅ ΠΏΡΠΎΠΈΡΡ ΠΎΠ΄ΠΈΡ ΠΎΡ Π°Π½Π³Π»ΠΈΠΉΡΠΊΠΎΠ³ΠΎ Β«Deep Tissue Massage & Myofascial ReleaseΒ». ΠΠ½ ΡΠΎΠ·Π΄Π°Π½ ΠΈ ΡΠ°Π·Π²ΠΈΡ Π² Π‘Π¨Π Π½Π° Π±Π°Π·Π΅ ΠΌΠ΅ΡΠΎΠ΄Π° Π ΠΎΠ»ΡΡΠΈΠ½Π³. ΠΠ΄Π½Π° ΠΈΠ· Π³Π»Π°Π²Π½ΡΡ ΡΠ΅Π»Π΅ΠΉ ΠΌΠ°ΡΡΠ°ΠΆΠ° Π³Π»ΡΠ±ΠΎΠΊΠΈΡ ΡΠΊΠ°Π½Π΅ΠΉ β ΡΡΡΡΠ°Π½Π΅Π½ΠΈΠ΅ Π΄Π΅ΡΠΎΡΠΌΠ°ΡΠΈΠΉ ΡΠΎΠ΅Π΄ΠΈΠ½ΠΈΡΠ΅Π»ΡΠ½ΠΎΠΉ ΡΠΊΠ°Π½ΠΈ: ΡΠ°ΡΡΠΈΠΉ, ΡΡΡ ΠΎΠΆΠΈΠ»ΠΈΠΉ, ΡΠ²ΡΠ·ΠΎΠΊ ΠΈ Π΄ΡΡΠ³ΠΈΡ ΡΠΊΠ°Π½ΠΈ. Π Π·Π΄Π΅ΡΡ Ρ ΡΡΠΎΠ³ΠΎ ΠΌΠ΅ΡΠΎΠ΄Π° Π½Π΅Ρ ΠΊΠΎΠ½ΠΊΡΡΠ΅Π½ΡΠΎΠ² ΡΡΠ΅Π΄ΠΈ ΠΌΠ°ΡΡΠ°ΠΆΠ½ΡΡ ΠΌΠ΅ΡΠΎΠ΄ΠΎΠ².
ΠΠΎΡΠ΅ΠΌΡ Π½ΡΠΆΠ½ΠΎ ΡΡΡΡΠ°Π½ΡΡΡ Π΄Π΅ΡΠΎΡΠΌΠ°ΡΠΈΠΈ ΡΠΎΠ΅Π΄ΠΈΠ½ΠΈΡΠ΅Π»ΡΠ½ΠΎΠΉ ΡΠΊΠ°Π½ΠΈ? ΠΠ΅Π»ΠΎ Π² ΡΠΎΠΌ, ΡΡΠΎ ΡΠΎΠ΅Π΄ΠΈΠ½ΠΈΡΠ΅Π»ΡΠ½Π°Ρ ΡΠΊΠ°Π½Ρ β ΡΡΠΎ ΠΌΠ΅Ρ Π°Π½ΠΈΡΠ΅ΡΠΊΠ°Ρ ΠΎΡΠ½ΠΎΠ²Π° Π²ΡΠ΅Π³ΠΎ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ°. Π‘ΠΎΠ΅Π΄ΠΈΠ½ΠΈΡΠ΅Π»ΡΠ½Π°Ρ ΡΠΊΠ°Π½Ρ ΠΏΡΠΎΠ½ΠΈΠ·ΡΠ²Π°Π΅Ρ Π°Π±ΡΠΎΠ»ΡΡΠ½ΠΎ Π²ΡΠ΅ ΡΠ°ΡΡΠΈ ΠΈ ΠΎΡΠ³Π°Π½Ρ ΡΠ΅Π»Π°. ΠΠΌΠ΅Π½Π½ΠΎ ΠΎΠ½Π° ΠΏΡΠΈΠ΄Π°Π΅Ρ ΡΠ΅Π»Ρ ΡΠΎΡΠΌΡ ΠΈ ΠΎΠ±Π΅ΡΠΏΠ΅ΡΠΈΠ²Π°Π΅Ρ Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎΡΡΡ Π΄Π²ΠΈΠΆΠ΅Π½ΠΈΡ. ΠΡΠ»ΠΈ ΠΌΡΡΡΡ ΠΌΠΎΠΆΠ½ΠΎ ΡΡΠ°Π²Π½ΠΈΡΡ Ρ ΠΌΠΎΡΠΎΡΠΎΠΌ, ΡΠΎ ΡΠΎΠ΅Π΄ΠΈΠ½ΠΈΡΠ΅Π»ΡΠ½Π°Ρ ΡΠΊΠ°Π½Ρ β Β«Ρ ΠΎΠ΄ΠΎΠ²Π°Ρ ΡΠ°ΡΡΡΒ» ΡΠ΅Π»Π°. ΠΡΡΡΠ° Π·Π°ΠΊΠ»ΡΡΠ΅Π½Π° Π² ΡΡΡΠ»ΡΡ ΠΈΠ· ΡΠΎΠ΅Π΄ΠΈΠ½ΠΈΡΠ΅Π»ΡΠ½ΠΎΠΉ ΡΠΊΠ°Π½ΠΈ, Ρ Π΅Π΅ ΠΏΠΎΠΌΠΎΡΡΡ ΠΊΡΠ΅ΠΏΠΈΡΡΡ ΠΊ ΠΊΠΎΡΡΡΠΌ, ΠΊΠΎΡΠΎΡΡΠ΅ ΡΠΎΠΆΠ΅ ΡΠΎΡΡΠΎΡΡ ΠΈΠ· ΡΠΎΠ΅Π΄ΠΈΠ½ΠΈΡΠ΅Π»ΡΠ½ΠΎΠΉ ΡΠΊΠ°Π½ΠΈ. Π ΠΎΠ±ΡΠ΅ΠΉ ΠΌΠ°ΡΡΠ΅ ΠΌΡΡΡ ΡΠ°ΡΡΠΈΠΈ ΡΠΎΡΡΠ°Π²Π»ΡΡΡ ΠΎΠΊΠΎΠ»ΠΎ 30%. ΠΠ°ΠΆΠ΄ΠΎΠ΅ ΠΌΡΡΠ΅ΡΠ½ΠΎΠ΅ Π²ΠΎΠ»ΠΎΠΊΠ½ΠΎ Π·Π°ΠΊΠ»ΡΡΠ΅Π½ΠΎ Π² ΡΠ°ΡΡΠΈΡ, ΠΊΠ°ΠΆΠ΄Π°Ρ Π³ΡΡΠΏΠΏΠ° Π²ΠΎΠ»ΠΎΠΊΠΎΠ½ ΠΈ Π²ΡΡ ΠΌΡΡΡΠ° Π² ΡΠ΅Π»ΠΎΠΌ ΡΠΎΠΆΠ΅ Π·Π°ΠΊΠ»ΡΡΠ΅Π½Ρ Π² ΡΠ°ΡΡΠΈΠ°Π»ΡΠ½ΡΡ ΠΎΠ±ΠΎΠ»ΠΎΡΠΊΡ. Π‘ΠΎΠΊΡΠ°ΡΠ°ΡΡΡ, ΠΌΡΡΠ΅ΡΠ½ΡΠ΅ Π²ΠΎΠ»ΠΎΠΊΠ½Π° ΠΈΠ·ΠΌΠ΅Π½ΡΡΡ ΡΠΎΡΠΌΡ ΡΡΠΎΠΉ ΠΎΠ±ΠΎΠ»ΠΎΡΠΊΠΈ, ΠΊΠΎΡΠΎΡΠ°Ρ Π² ΡΠ²ΠΎΡ ΠΎΡΠ΅ΡΠ΅Π΄Ρ ΡΡΠ½Π΅Ρ Π·Π° ΡΡΡ ΠΎΠΆΠΈΠ»ΠΈΠ΅ ΠΈ ΠΏΡΠΈΠ²ΠΎΠ΄ΠΈΡ Π² Π΄Π²ΠΈΠΆΠ΅Π½ΠΈΠ΅ ΠΊΠΎΡΡΠΈ. Π’Π°ΠΊ ΠΏΡΠΎΠΈΡΡ ΠΎΠ΄ΠΈΡ Π΄Π²ΠΈΠΆΠ΅Π½ΠΈΠ΅ ΡΠ΅Π»Π°.
ΠΡΠ»Π΅Π΄ΡΡΠ²ΠΈΠ΅ ΡΡΠ΄Π° ΠΏΡΠΈΡΠΈΠ½ ΡΠΎΠ΅Π΄ΠΈΠ½ΠΈΡΠ΅Π»ΡΠ½Π°Ρ ΡΠΊΠ°Π½Ρ ΠΌΠΎΠΆΠ΅Ρ Π΄Π΅ΡΠΎΡΠΌΠΈΡΠΎΠ²Π°ΡΡΡΡ, ΠΎΠ±ΡΠ°Π·ΡΡΡΡΡ ΡΠ²ΠΎΠ΅Π³ΠΎ ΡΠΎΠ΄Π° Β«Π·Π°ΠΆΠΈΠΌΡΒ», ΡΠ΅ΡΡΡΠΈΠΊΡΠΈΠΈ. ΠΡΠ»ΠΈ ΡΠ°ΡΡΠΈΠ°Π»ΡΠ½ΡΠΉ ΡΡΡΠ»ΡΡ ΠΌΡΡΡΡ Π΄Π΅ΡΠΎΡΠΌΠΈΡΠΎΠ²Π°Π½, ΡΠΎ ΠΌΡΡΡΠ° Π² Π½Π΅ΠΌ ΡΡΠ²ΡΡΠ²ΡΠ΅Ρ ΡΠ΅Π±Ρ, ΠΊΠ°ΠΊ ΡΠ΅Π»ΠΎΠ²Π΅ΠΊ Π² ΠΎΠ΄Π΅ΠΆΠ΄Π΅, ΠΊΠΎΡΠΎΡΠ°Ρ Π΅ΠΌΡ ΠΌΠ°Π»Π°. ΠΡΡΡΠ° ΡΡΡΠ°ΡΠΈΠ²Π°Π΅Ρ Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎΡΡΡ Π½ΠΎΡΠΌΠ°Π»ΡΠ½ΠΎ ΡΠΎΠΊΡΠ°ΡΠ°ΡΡΡΡ, ΠΎΡΠ»Π°Π±Π΅Π²Π°Π΅Ρ. Π ΠΎΡΠ²Π΅Ρ Π½Π° ΡΡΠΎ Π² ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ΅ Π²ΠΎΠ·Π½ΠΈΠΊΠ°Π΅Ρ ΡΠ΅Π»ΡΠΉ ΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡ ΠΏΡΠΈΡΠΏΠΎΡΠΎΠ±ΠΈΡΠ΅Π»ΡΠ½ΡΡ ΡΠ΅Π°ΠΊΡΠΈΠΉ. ΠΠ΅Π½ΡΠ΅ΡΡΡ ΠΎΡΠ°Π½ΠΊΠ°. ΠΡΠ»ΠΈ ΠΎΠ΄Π½Π° ΠΈΠ»ΠΈ Π½Π΅ΡΠΊΠΎΠ»ΡΠΊΠΎ ΠΌΡΡΡ Π½Π΅ Π²ΡΠΏΠΎΠ»Π½ΡΡΡ ΡΠ²ΠΎΡ ΡΠ°Π±ΠΎΡΡ Π΄ΠΎΠ»ΠΆΠ½ΡΠΌ ΠΎΠ±ΡΠ°Π·ΠΎΠΌ, ΡΠΎ ΠΏΠ΅ΡΠ΅Π³ΡΡΠΆΠ°ΡΡΡΡ Π΄ΡΡΠ³ΠΈΠ΅ ΠΌΡΡΡΡ, ΠΏΠ΅ΡΠ΅Π³ΡΡΠΆΠ°ΡΡΡΡ ΡΡΡΡΠ°Π²Ρ. ΠΠ΅ΡΠ΅Π³ΡΡΠΆΠ΅Π½Π½ΡΠ΅ ΡΡΠ°ΡΡΠΊΠΈ ΡΠ΅Π»Π° Π½Π°ΡΠΈΠ½Π°ΡΡ Π±ΠΎΠ»Π΅ΡΡ.
ΠΡΠΏΡΠ°Π²ΠΈΡΡ ΡΡΡ ΡΠΈΡΡΠ°ΡΠΈΡ ΠΌΠΎΠΆΠ½ΠΎ ΡΠΎΠ»ΡΠΊΠΎ ΡΡΡΡΠ°Π½ΠΈΠ² Π΄Π΅ΡΠΎΡΠΌΠ°ΡΠΈΡ ΡΠΎΠ΅Π΄ΠΈΠ½ΠΈΡΠ΅Π»ΡΠ½ΠΎΠΉ ΡΠΊΠ°Π½ΠΈ. ΠΡΡΠ³ΠΈΠ΅ ΠΌΠ΅ΡΠΎΠ΄Ρ ΠΌΠ°ΡΡΠ°ΠΆΠ°, ΠΊΠΎΡΠΎΡΡΠ΅ Π½Π°ΠΏΡΠ°Π²Π»Π΅Π½Ρ Π½Π° Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΈΠ΅ Π½Π° ΠΌΡΡΠ΅ΡΠ½ΡΡ ΡΠΊΠ°Π½Ρ ΠΈΠ»ΠΈ Π½Π° Π½ΠΎΡΠΌΠ°Π»ΠΈΠ·Π°ΡΠΈΡ ΡΠΎΠΊΠ° ΠΆΠΈΠ΄ΠΊΠΎΡΡΠ΅ΠΉ Π² ΡΠ΅Π»Π΅ Π·Π΄Π΅ΡΡ Π±ΡΠ΄ΡΡ Π±Π΅ΡΠΏΠΎΠ»Π΅Π·Π½Ρ. Π Π»ΡΡΡΠ΅ΠΌ ΡΠ»ΡΡΠ°Π΅, ΠΎΠ½ΠΈ ΠΏΡΠΈΠ²Π΅Π΄ΡΡ ΠΊ Π²ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΠΌΡ ΡΠ»ΡΡΡΠ΅Π½ΠΈΡ ΡΠΎΡΡΠΎΡΠ½ΠΈΡ. ΠΠΌΠ΅Π½Π½ΠΎ Π² ΡΠ°ΠΊΠΈΡ ΡΠ»ΡΡΠ°ΡΡ Π±ΠΎΠ»Ρ ΠΏΠΎΡΠ»Π΅ ΠΌΠ°ΡΡΠ°ΠΆΠ° ΠΈΡΡΠ΅Π·Π°Π΅Ρ, Π½ΠΎ ΡΠ΅ΡΠ΅Π· Π½Π΅ΠΊΠΎΡΠΎΡΠΎΠ΅ Π²ΡΠ΅ΠΌΡ Π²ΠΎΠ·Π²ΡΠ°ΡΠ°Π΅ΡΡΡ. ΠΡΠΎ ΠΏΡΠΎΠΈΡΡ ΠΎΠ΄ΠΈΡ ΠΏΠΎΡΠΎΠΌΡ, ΡΡΠΎ ΠΌΠ°ΡΡΠ°ΠΆΠΈΡΡ ΡΠ°Π±ΠΎΡΠ°Π΅Ρ Π½Π΅ Ρ ΠΏΡΠΈΡΠΈΠ½ΠΎΠΉ, Π° ΡΠΎ ΡΠ»Π΅Π΄ΡΡΠ²ΠΈΠ΅ΠΌ.
ΠΡΠ°ΠΊ, ΠΎΡΠ½ΠΎΠ²Π½Π°Ρ ΡΠ΅Π»Ρ ΠΌΠ°ΡΡΠ°ΠΆΠ° Π³Π»ΡΠ±ΠΎΠΊΠΈΡ ΡΠΊΠ°Π½Π΅ΠΉ β Π²ΠΎΡΡΡΠ°Π½ΠΎΠ²Π»Π΅Π½ΠΈΠ΅ Π½ΠΎΡΠΌΠ°Π»ΡΠ½ΠΎΠΉ ΡΠΎΡΠΌΡ ΡΠ°ΡΡΠΈΠΉ, ΡΡΡ ΠΎΠΆΠΈΠ»ΠΈΠΉ ΠΈ ΡΠ²ΡΠ·ΠΎΠΊ, ΡΠΎ Π΅ΡΡΡ ΡΠ°ΡΡΡΠΆΠ΅Π½ΠΈΠ΅ Β«Π·Π°ΠΆΠ°ΡΠΎΠΉΒ» ΡΠΊΠ°Π½ΠΈ ΠΈ Π½ΠΎΡΠΌΠ°Π»ΠΈΠ·Π°ΡΠΈΡ ΡΠΊΠΎΠ»ΡΠΆΠ΅Π½ΠΈΡ ΡΠ°ΡΡΠΈΠΉ ΠΌΠ΅ΠΆΠ΄Ρ ΡΠΎΠ±ΠΎΠΉ. Π Π΅ΡΠ»ΠΈ ΠΌΡ Ρ ΠΎΡΠΈΠΌ ΡΠ°Π±ΠΎΡΠ°ΡΡ Ρ ΡΠΎΠ΅Π΄ΠΈΠ½ΠΈΡΠ΅Π»ΡΠ½ΠΎΠΉ ΡΠΊΠ°Π½ΡΡ, ΡΠΎ Π΄ΠΎΠ»ΠΆΠ½Ρ ΡΠΎΠ±Π»ΡΠ΄Π°ΡΡ Π΅Π΅ Π·Π°ΠΊΠΎΠ½Ρ. Π Π·Π°ΠΊΠΎΠ½Ρ ΡΡΠΈ ΡΠ°ΠΊΠΎΠ²Ρ:
Π‘ΠΎΠ΅Π΄ΠΈΠ½ΠΈΡΠ΅Π»ΡΠ½ΡΡ ΡΠΊΠ°Π½Ρ Π½Π΅Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎ ΡΠ°ΡΡΡΠ½ΡΡΡ Π±ΡΡΡΡΠΎ. ΠΡΠΈ ΠΏΠΎΠΏΡΡΠΊΠ΅ ΡΠΎΡΡΠΈΡΠΎΠ²Π°Π½Π½ΠΎΠ³ΠΎ, ΡΠΈΠ»ΠΎΠ²ΠΎΠ³ΠΎ ΡΠ°ΡΡΡΠΆΠ΅Π½ΠΈΡ ΡΠ°ΡΡΠΈΠΈ ΠΎΠ½Π° ΡΡΠ°Π²ΠΌΠΈΡΡΠ΅ΡΡΡ. ΠΠ±ΡΠ°Π·ΡΡΡΡΡ ΠΌΠΈΠΊΡΠΎΡΠ°Π·ΡΡΠ²Ρ ΠΈ ΡΠΎΡΡΠΎΡΠ½ΠΈΠ΅ ΠΏΠ°ΡΠΈΠ΅Π½ΡΠ° ΡΡ ΡΠ΄ΡΠΈΡΡΡ. Π Π°Π±ΠΎΡΠ° Π½Π°Π΄ ΠΎΠ΄Π½ΠΈΠΌ ΡΡΠ°ΡΡΠΊΠΎΠΌ ΡΠ°ΡΡΠΈΠΈ ΠΌΠΎΠΆΠ΅Ρ ΠΏΡΠΎΠ΄ΠΎΠ»ΠΆΠ°ΡΡΡΡ Π΄ΠΎ 3-4 ΠΌΠΈΠ½ΡΡ Π½Π΅ΠΏΡΠ΅ΡΡΠ²Π½ΠΎΠ³ΠΎ ΠΌΡΠ³ΠΊΠΎΠ³ΠΎ ΡΠ°ΡΡΡΠΆΠ΅Π½ΠΈΡ. ΠΡΠΈ Π½Π°ΡΡΠΆΠ΅Π½ΠΈΠΈ ΡΠ°ΡΡΠΈΠΈ Π² Π½Π΅ΠΉ Π½Π°ΡΠΈΠ½Π°ΡΡΡΡ ΠΌΠ΅Π΄Π»Π΅Π½Π½ΡΠ΅ Π±ΠΈΠΎΡ ΠΈΠΌΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΠΏΡΠΎΡΠ΅ΡΡΡ, ΠΊΠΎΡΠΎΡΡΠ΅ ΠΏΡΠΈΠ²ΠΎΠ΄ΡΡ ΠΊ Π΅Π΅ ΡΠ°Π·ΠΌΡΠ³ΡΠ΅Π½ΠΈΡ. ΠΠ΅ Π΄ΠΎΠΆΠ΄Π°Π²ΡΠΈΡΡ ΡΡΠΎΠ³ΠΎ ΡΠ°Π·ΠΌΡΠ³ΡΠ΅Π½ΠΈΡ ΠΈΠ·ΠΌΠ΅Π½ΠΈΡΡ ΡΠΎΡΠΌΡ ΡΠ°ΡΡΠΈΠΈ Π½Π΅Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎ.
ΠΡΠΈΠ΅ΠΌΡ ΠΌΠ°ΡΡΠ°ΠΆΠ° Π³Π»ΡΠ±ΠΎΠΊΠΈΡ ΡΠΊΠ°Π½Π΅ΠΉ ΠΏΡΠΈΠ½ΡΠΈΠΏΠΈΠ°Π»ΡΠ½ΠΎ ΠΎΡΠ»ΠΈΡΠ°ΡΡΡΡ ΠΎΡ ΠΏΡΠΈΠ΅ΠΌΠΎΠ² ΠΊΠ»Π°ΡΡΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ ΠΌΠ°ΡΡΠ°ΠΆΠ°. ΠΡΠΎ ΠΎΡΠΎΠ±ΡΠ΅ Π·Π°ΡΠ΅ΠΏΡ ΠΈ ΡΠ°ΡΡΡΠΆΠ΅Π½ΠΈΡ ΡΠΊΠ°Π½Π΅ΠΉ, Π΄Π»Ρ ΡΠ΅Π³ΠΎ ΠΏΡΠΈΠΌΠ΅Π½ΡΡΡ ΠΊΠΎΠ½ΡΠΈΠΊΠΈ ΠΈΠ»ΠΈ ΡΠ°Π»Π°Π½Π³ΠΈ ΠΏΠ°Π»ΡΡΠ΅Π², ΠΊΡΠ»Π°ΠΊ, ΠΏΡΠ΅Π΄ΠΏΠ»Π΅ΡΡΠ΅ ΠΈΠ»ΠΈ Π»ΠΎΠΊΠΎΡΡ. ΠΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΈΠ΅ ΠΌΡΠ³ΠΊΠΎΠ΅, ΠΏΠ»Π°Π²Π½ΠΎΠ΅ ΠΈ Π±Π΅Π·Π±ΠΎΠ»Π΅Π·Π½Π΅Π½Π½ΠΎΠ΅. ΠΠΎΡΠΊΠΎΠ»ΡΠΊΡ ΠΏΡΠΎΠ²Π΅Π΄Π΅Π½ΠΈΠ΅ ΠΊΠ°ΠΆΠ΄ΠΎΠ³ΠΎ ΠΏΡΠΈΠ΅ΠΌΠ° Π·Π°Π½ΠΈΠΌΠ°Π΅Ρ Π΄Π»ΠΈΡΠ΅Π»ΡΠ½ΠΎΠ΅ Π²ΡΠ΅ΠΌΡ, ΡΠΎ Π½Π° ΠΏΠ΅ΡΠ²ΡΠΉ ΠΏΠ»Π°Π½ Π²ΡΡ ΠΎΠ΄ΠΈΡ ΡΡΠ³ΠΎΠ½ΠΎΠΌΠΈΠΊΠ°. ΠΡΠΆΠ½ΠΎ ΡΠΌΠ΅ΡΡ ΡΡΠΎΡΡΡ ΠΈΠ»ΠΈ ΡΠΈΠ΄Π΅ΡΡ ΡΠ°ΠΊ, ΡΡΠΎΠ±Ρ ΠΌΠΎΠΆΠ½ΠΎ Π±ΡΠ»ΠΎ ΡΠ°ΡΡΡΠ³ΠΈΠ²Π°ΡΡ ΡΠΊΠ°Π½Ρ Ρ ΠΏΠΎΡΡΠΎΡΠ½Π½ΡΠΌ ΡΡΠΈΠ»ΠΈΠ΅ΠΌ Π² ΡΠ΅ΡΠ΅Π½ΠΈΠ΅ 1-4 ΠΌΠΈΠ½ΡΡ.
ΠΠ΅ΡΠ²ΠΎΠ΅, ΠΎΠ±ΡΠ΅Π΅ Π·Π°Π±Π»ΡΠΆΠ΄Π΅Π½ΠΈΠ΅ ΠΎ ΠΌΠ°ΡΡΠ°ΠΆΠ΅ Π³Π»ΡΠ±ΠΎΠΊΠΈΡ ΡΠΊΠ°Π½Π΅ΠΉ. ΠΠ΅ΠΊΠΎΡΠΎΡΡΠ΅ Π»ΡΠ΄ΠΈ ΡΡΠΈΡΠ°ΡΡ, ΡΡΠΎ ΡΡΠΎ β ΡΠΎΡ ΠΆΠ΅ ΠΊΠ»Π°ΡΡΠΈΡΠ΅ΡΠΊΠΈΠΉ ΠΈΠ»ΠΈ ΠΊΠ°ΠΊΠΎΠΉ-Π»ΠΈΠ±ΠΎ Π΅ΡΠ΅ ΠΌΠ°ΡΡΠ°ΠΆ, Π½ΠΎ Π±ΠΎΠ»Π΅Π΅ ΡΠΈΠ»ΡΠ½ΡΠΉ, Π³ΡΡΠ±ΡΠΉ ΠΈ Π³Π»ΡΠ±ΠΎΠΊΠΈΠΉ. ΠΠ°ΠΊ Π²Ρ ΡΠΆΠ΅ ΠΏΠΎΠ½ΡΠ»ΠΈ, ΡΡΠΎ ΡΠΎΠ²Π΅ΡΡΠ΅Π½Π½ΠΎ Π΄ΡΡΠ³ΠΎΠ΅ Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΈΠ΅.
ΠΡΠΎΡΠΎΠ΅, ΠΎΠΏΠ°ΡΠ½ΠΎΠ΅ Π·Π°Π±Π»ΡΠΆΠ΄Π΅Π½ΠΈΠ΅. ΠΠ΅ΠΊΠΎΡΠΎΡΡΠ΅ ΠΌΠ°ΡΡΠ°ΠΆΠΈΡΡΡ ΡΡΠΈΡΠ°ΡΡ, ΡΡΠΎ ΠΌΠ°ΡΡΠ°ΠΆ Π³Π»ΡΠ±ΠΎΠΊΠΈΡ ΡΠΊΠ°Π½Π΅ΠΉ Π΄ΠΎΠ»ΠΆΠ΅Π½ Π±ΡΡΡ Π±ΠΎΠ»Π΅Π·Π½Π΅Π½Π½ΡΠΌ. ΠΠΎΠ»Ρ β ΡΡΠΎ ΡΠΈΠ³Π½Π°Π» ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ° ΠΎ ΡΠΎΠΌ, ΡΡΠΎ Π΅ΠΌΡ ΠΏΡΠΈΡΠΈΠ½ΡΡΡ Π²ΡΠ΅Π΄. ΠΡΡΠ±ΠΎΠ΅, Π±ΠΎΠ»Π΅Π·Π½Π΅Π½Π½ΠΎΠ΅ Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΈΠ΅ Π½Π΅ ΡΠΎΠ»ΡΠΊΠΎ Π½Π΅ ΠΏΡΠΈΠ½Π΅ΡΠ΅Ρ ΠΏΠΎΠ»ΡΠ·Ρ, ΠΎΠ½ΠΎ ΠΏΡΠΈΠ½Π΅ΡΠ΅Ρ Π²ΡΠ΅Π΄.
Π’ΡΠ΅ΡΡΠ΅, ΡΠΌΠ΅ΡΠ½ΠΎΠ΅ Π·Π°Π±Π»ΡΠΆΠ΄Π΅Π½ΠΈΠ΅. Π― ΡΠ»ΡΡΠ°Π» ΡΡΠ²Π΅ΡΠΆΠ΄Π΅Π½ΠΈΠ΅, ΡΡΠΎ Π² ΠΌΠ°ΡΡΠ°ΠΆΠ΅ Π³Π»ΡΠ±ΠΎΠΊΠΈΡ ΡΠΊΠ°Π½Π΅ΠΉ Π½Π΅Ρ ΠΏΡΠ°Π²ΠΈΠ». ΠΠΎΠ», ΠΊΡΠ΄Π° ΠΈΠ½ΡΡΠΈΡΠΈΡ ΠΏΠΎΠ΄ΡΠΊΠ°Π·ΡΠ²Π°Π΅Ρ, ΡΡΠ΄Π° ΠΈ ΠΆΠΌΠΈ. ΠΠΎΠ»Π½Π΅ΠΉΡΠ°Ρ Π³Π»ΡΠΏΠΎΡΡΡ. ΠΡΠ°Π²ΠΈΠ»Π° Π΅ΡΡΡ ΠΈ ΠΎΡΠ΅Π½Ρ ΡΠ΅ΡΠΊΠΈΠ΅. ΠΡΡΡ ΡΠΈΡΡΠ΅ΠΌΠ° Π²ΠΈΠ·ΡΠ°Π»ΡΠ½ΠΎΠΉ Π΄ΠΈΠ°Π³Π½ΠΎΡΡΠΈΠΊΠΈ, ΠΏΡΠΈ ΠΊΠΎΡΠΎΡΠΎΠΉ ΠΌΡ ΠΎΡΠ΅Π½ΠΈΠ²Π°Π΅Ρ ΠΎΡΠ°Π½ΠΊΡ ΠΈ ΠΎΠΏΡΠ΅Π΄Π΅Π»ΡΠ΅ΠΌ ΡΡΠ°ΡΡΠΊΠΈ ΡΠ΅Π»Π°, ΡΡΠ΅Π±ΡΡΡΠΈΠ΅ Π½Π°ΡΠ΅Π³ΠΎ Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΈΡ. ΠΡΡΡ ΡΠ°ΠΊΠΆΠ΅ ΡΠΈΡΡΠ΅ΠΌΠ° ΠΌΠ°Π½ΡΠ°Π»ΡΠ½ΠΎΠ³ΠΎ ΡΠ΅ΡΡΠΈΡΠΎΠ²Π°Π½ΠΈΡ, Π΄Π°ΡΡΠ°Ρ Π½Π°ΠΌ ΠΎΠ΄Π½ΠΎΠ·Π½Π°ΡΠ½ΡΠΉ ΠΎΡΠ²Π΅Ρ Π½Π° Π²ΠΎΠΏΡΠΎΡ β Π½ΡΠΆΠ½ΠΎ Π»ΠΈ ΡΡΠΎ Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΈΠ΅ Π² ΡΠΎΠΌ ΠΈΠ»ΠΈ ΠΈΠ½ΠΎΠΌ ΠΌΠ΅ΡΡΠ΅.
Π§Π΅ΡΠ²Π΅ΡΡΠΎΠ΅, Π½Π°ΠΈΠ²Π½ΠΎΠ΅ Π·Π°Π±Π»ΡΠΆΠ΄Π΅Π½ΠΈΠ΅. ΠΠ½Π΅ ΠΈΠ·Π²Π΅ΡΡΠ½Ρ ΡΠ»ΡΡΠ°ΠΈ, ΠΊΠΎΠ³Π΄Π° ΠΌΠ°ΡΡΠ°ΠΆ Π³Π»ΡΠ±ΠΎΠΊΠΈΡ ΡΠΊΠ°Π½Π΅ΠΉ ΠΏΡΡΠ°ΡΡΡΡ ΠΎΡΠ²ΠΎΠΈΡΡ ΠΏΠΎ ΠΊΠ½ΠΈΠ³Π°ΠΌ ΠΈ Π²ΠΈΠ΄Π΅ΠΎ. ΠΡΡΡΠ΄Π°, Π²ΠΈΠ΄ΠΈΠΌΠΎ ΠΈ Π²ΠΎΠ·Π½ΠΈΠΊΠ°ΡΡ Π²ΡΠ΅ Π²ΡΡΠ΅ΠΏΠ΅ΡΠ΅ΡΠΈΡΠ»Π΅Π½Π½ΡΠ΅ Π·Π°Π±Π»ΡΠΆΠ΄Π΅Π½ΠΈΡ. ΠΠ»Π°Π²Π½ΠΎΠ΅ Π² ΠΈΠ·ΡΡΠ΅Π½ΠΈΠΈ ΡΡΠΎΠ³ΠΎ ΠΌΠ΅ΡΠΎΠ΄Π° β Π½Π°ΡΡΠΈΡΡΡ ΠΏΡΠ°Π²ΠΈΠ»ΡΠ½ΠΎ ΡΡΠ²ΡΡΠ²ΠΎΠ²Π°ΡΡ ΡΠΊΠ°Π½ΠΈ ΡΠ΅Π»Π° ΠΈ ΠΈΡ ΡΠ΅Π°ΠΊΡΠΈΡ Π½Π° ΠΌΠ°ΡΡΠ°ΠΆΠ½ΠΎΠ΅ Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΈΠ΅. ΠΡΠΎ ΡΠΎΠ²Π΅ΡΡΠ΅Π½Π½ΠΎ Π½Π΅Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎ ΡΠ΄Π΅Π»Π°ΡΡ Π·Π°ΠΎΡΠ½ΠΎ.
ΠΡΠ°ΠΊ, ΠΌΠ°ΡΡΠ°ΠΆ Π³Π»ΡΠ±ΠΎΠΊΠΈΡ ΡΠΊΠ°Π½Π΅ΠΉ β ΡΡΠΎ ΠΌΠΎΡΠ½ΡΠΉ ΠΈΠ½ΡΡΡΡΠΌΠ΅Π½Ρ Π΄Π»Ρ ΡΠ΅ΡΠ΅Π½ΠΈΡ ΠΏΡΠΎΠ±Π»Π΅ΠΌ ΠΎΠΏΠΎΡΠ½ΠΎ-Π΄Π²ΠΈΠ³Π°ΡΠ΅Π»ΡΠ½ΠΎΠ³ΠΎ Π°ΠΏΠΏΠ°ΡΠ°ΡΠ°. ΠΡΠΎ Π±Π΅Π·Π±ΠΎΠ»Π΅Π·Π½Π΅Π½Π½ΠΎΠ΅, ΠΌΡΠ³ΠΊΠΎΠ΅ Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΈΠ΅, Π½Π°ΠΏΡΠ°Π²Π»Π΅Π½Π½ΠΎΠ΅ Π½Π° Π²ΠΎΡΡΡΠ°Π½ΠΎΠ²Π»Π΅Π½ΠΈΠ΅ Π½ΠΎΡΠΌΠ°Π»ΡΠ½ΠΎΠΉ ΡΠΎΡΠΌΡ ΡΠΎΠ΅Π΄ΠΈΠ½ΠΈΡΠ΅Π»ΡΠ½ΡΡ ΡΠΊΠ°Π½Π΅ΠΉ. Π‘ Π΅Π³ΠΎ ΠΏΠΎΠΌΠΎΡΡΡ ΠΌΠΎΠΆΠ½ΠΎ Π½ΠΎΡΠΌΠ°Π»ΠΈΠ·ΠΎΠ²Π°ΡΡ ΡΡΠ½ΠΊΡΠΈΡ Π²ΡΠ΅Π³ΠΎ ΠΎΠΏΠΎΡΠ½ΠΎ-Π΄Π²ΠΈΠ³Π°ΡΠ΅Π»ΡΠ½ΠΎΠ³ΠΎ Π°ΠΏΠΏΠ°ΡΠ°ΡΠ°, ΠΊΠ°ΠΊ Π΅Π΄ΠΈΠ½ΠΎΠΉ ΡΠΈΡΡΠ΅ΠΌΡ, ΡΡΡΡΠ°Π½ΠΈΡΡ Π»ΠΎΠΊΠ°Π»ΡΠ½ΡΠ΅ ΠΏΠ΅ΡΠ΅Π³ΡΡΠ·ΠΊΠΈ ΠΈ ΡΠ½ΡΡΡ Π±ΠΎΠ»Ρ. ΠΠ°ΡΡΠ°ΠΆ Π³Π»ΡΠ±ΠΎΠΊΠΈΡ ΡΠΊΠ°Π½Π΅ΠΉ ΠΏΡΠΈΠ½ΡΠΈΠΏΠΈΠ°Π»ΡΠ½ΠΎ ΠΎΡΠ»ΠΈΡΠ°Π΅ΡΡΡ ΠΎΡ ΠΊΠ»Π°ΡΡΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ, ΡΠ°ΡΡΠΈΡΡΡ Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎΡΡΠΈ ΠΌΠ°ΡΡΠ°ΠΆΠΈΡΡΠ°. Π’Π΅Ρ Π½ΠΈΠΊΠ° ΡΡΠΎΠ³ΠΎ ΠΌΠ°ΡΡΠ°ΠΆΠ° ΠΎΡΠΎΠ±Π΅Π½Π½Π°Ρ, ΡΡΠ΅Π±ΡΠ΅Ρ ΡΠΏΠ΅ΡΠΈΠ°Π»ΡΠ½ΠΎΠ³ΠΎ ΠΎΠ±ΡΡΠ΅Π½ΠΈΡ, Π΅Π΅ Π½Π΅Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎ ΠΎΡΠ²ΠΎΠΈΡΡ ΠΏΠΎ ΠΊΠ½ΠΈΠ³Π°ΠΌ ΠΈΠ»ΠΈ Π²ΠΈΠ΄Π΅ΠΎ.
ΠΠ»ΡΠ±ΠΎΠΊΠΈΠΉ ΠΌΠ°ΡΡΠ°ΠΆ ΡΡΠΎ ΡΡΠΎ
ΠΠΎΡΠ»Π΅ ΠΏΡΠ±Π»ΠΈΠΊΠ°ΡΠΈΠΈ ΠΌΠ°ΡΠ΅ΡΠΈΠ°Π»Π° «ΠΠ°ΠΊ ΡΡΠ°ΡΡ ΠΌΠΎΠ»ΠΎΠΆΠ΅ Π±Π΅Π· Ρ ΠΈΡΡΡΠ³Π°» ΠΏΠΎΡΠ²ΠΈΠ»Π°ΡΡ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎΡΡΡ Π΄Π°ΡΡ ΡΠ°Π·ΡΡΡΠ½Π΅Π½ΠΈΡ ΠΎ ΠΏΡΠΎΡΠ΅Π΄ΡΡΠ΅ «Π‘ΠΊΡΠ»ΡΠΏΡΡΡΠ½ΡΠΉ ΠΌΠ°ΡΡΠ°ΠΆ Π»ΠΈΡΠ°» (Π³Π»ΡΠ±ΠΈΠ½Π½ΡΠΉ ΠΏΠ»Π°ΡΡΠΈΡΠ΅ΡΠΊΠΈΠΉ ΠΌΠ°ΡΡΠ°ΠΆ Π»ΠΈΡΠ° ΠΈΠ»ΠΈ ΠΌΠΈΠΎΠΏΠ»Π°ΡΡΠΈΡΠ΅ΡΠΊΠΈΠΉ ΠΌΠ°ΡΡΠ°ΠΆ Π»ΠΈΡΠ°).
ΠΠ°ΠΊ ΡΡΠ²Π΅ΡΠΆΠ΄Π°Π΅Ρ ΠΠ°ΡΠ°Π»ΡΡ ΠΈ ΠΎΠ΄Π½ΠΎΠ·Π½Π°ΡΠ½ΠΎ ΠΏΠΎΠ΄ΡΠ²Π΅ΡΠΆΠ΄Π°ΡΡ ΠΎΡΠ·ΡΠ²Ρ ΠΠ»ΠΈΠ΅Π½ΡΠΎΠ² Π¦Π΅Π½ΡΡΠ° Π΅Ρ Π°Π²ΡΠΎΡΡΠΊΠΈΠ΅ ΡΠ΅Ρ Π½ΠΈΠΊΠΈ (ΠΌΠ΅ΡΠΎΠ΄ΠΈΠΊΠΈ) Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΈΡ Π½Π° ΠΊΠΎΠΆΡ ΠΏΡΠΈ ΠΏΡΠΎΠ²Π΅Π΄Π΅Π½ΠΈΠΈ ΠΏΠ»Π°ΡΡΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ (ΡΠΊΡΠ»ΡΠΏΡΡΡΠ½ΠΎΠ³ΠΎ) ΠΌΠ°ΡΡΠ°ΠΆΠ° Π»ΠΈΡΠ°, Π΄Π°ΠΆΠ΅ ΠΏΠΎΡΠ»Π΅ ΠΏΡΠΎΠ²Π΅Π΄Π΅Π½ΠΈΡ ΠΏΠ΅ΡΠ²ΠΎΠΉ ΠΏΡΠΎΡΠ΅Π΄ΡΡΡ Π΄Π°ΡΡ ΡΠ°ΠΊΠΈΠ΅ ΡΠ΅Π·ΡΠ»ΡΡΠ°ΡΡ ΠΊΠ°ΠΊ:
Π ΡΡΠΎ Π²ΠΎΠ²ΡΠ΅ Π½Π΅ ΡΡΠ΄ΠΎ. ΠΠ²ΠΈΠΆΠ΅Π½ΠΈΡ, ΠΊΠΎΡΠΎΡΡΠ΅ Π»Π΅ΠΆΠ°Ρ Π² ΠΎΡΠ½ΠΎΠ²Π΅ ΡΠ΅Ρ Π½ΠΈΠΊΠΈ, Π°ΠΊΡΠΈΠ²Π½ΠΎ Π²Π»ΠΈΡΡΡ ΠΊΠ°ΠΊ Π½Π° ΠΌΡΠΆΡΡ Π»ΠΈΡΠ°, ΡΠ°ΠΊ ΠΈ Π½Π° ΡΠ°Π·Π»ΠΈΡΠ½ΡΠ΅ ΡΠ»ΠΎΠΈ ΠΊΠΎΠΆΠΈ ΠΈ Π±Π»ΠΈΠ·Π»Π΅ΠΆΠ°ΡΠΈΠ΅ ΡΠΊΠ°Π½ΠΈ, ΠΈ ΠΊΠ°ΠΊ ΡΠ»Π΅Π΄ΡΡΠ²ΠΈΠ΅ ΠΏΡΠΎΠΈΡΡ ΠΎΠ΄ΠΈΡ:
ΠΠ°ΠΊ ΠΈ Ρ Π»ΡΠ±ΠΎΠΉ ΠΊΠΎΡΠΌΠ΅ΡΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΎΠΉ ΠΏΡΠΎΡΠ΅Π΄ΡΡΡ Ρ ΠΏΠ»Π°ΡΡΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ ΠΌΠ°ΡΡΠ°ΠΆΠ° Π΄Π»Ρ ΠΎΠΌΠΎΠ»ΠΎΠΆΠ΅Π½ΠΈΡ Π»ΠΈΡΠ° Π΅ΡΡΡ ΡΠ²ΠΎΠΈ ΠΎΡΠΎΠ±Π΅Π½Π½ΠΎΡΡΠΈ. ΠΠΎ ΡΡΠΎΠΉ ΠΏΡΠΈΡΠΈΠ½Π΅ Π½Π°ΡΡΠΎΡΡΠ΅Π»ΡΠ½ΠΎ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΠ΅ΠΌ Π΄Π΅Π»Π°ΡΡ Π³Π»ΡΠ±ΠΈΠ½Π½ΡΠΉ ΠΏΠ»Π°ΡΡΠΈΡΠ΅ΡΠΊΠΈΠΉ ΠΌΠ°ΡΡΠ°ΠΆ Π»ΠΈΡΠ° Π² ΠΊΠΎΡΠΌΠ΅ΡΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΎΠΌ ΠΊΠ°Π±ΠΈΠ½Π΅ΡΠ΅ / ΡΠ΅Π½ΡΡΠ΅ / ΡΠ°Π»ΠΎΠ½Π΅, ΠΈΠΌΠ΅ΡΡΠΈΠΌ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΡΡ Π»ΠΈΡΠ΅Π½Π·ΠΈΡ Π½Π° ΠΎΠΊΠ°Π·Π°Π½ΠΈΠ΅ ΠΊΠΎΡΠΌΠ΅ΡΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΈΡ ΡΡΠ»ΡΠ³. ΠΠΎ-ΠΏΠ΅ΡΠ²ΡΡ , Π΅Π³ΠΎ Π±ΡΠ΄Π΅Ρ ΠΏΡΠΎΠ²ΠΎΠ΄ΠΈΡΡ ΠΈΠΌΠ΅ΡΡΠΈΠΉ ΡΠΏΠ΅ΡΠΈΠ°Π»ΡΠ½ΠΎΠ΅ ΠΎΠ±ΡΠ°Π·ΠΎΠ²Π°Π½ΠΈΠ΅ ΠΈ Π½Π°Π²ΡΠΊΠΈ ΡΠΏΠ΅ΡΠΈΠ°Π»ΠΈΡΡ, ΡΡΠΎ Π³Π°ΡΠ°Π½ΡΠΈΡΡΠ΅Ρ Π²ΡΡΠΎΠΊΠΈΠ΅ ΠΎΠΆΠΈΠ΄Π°Π΅ΠΌΡΠ΅ ΡΠ΅Π·ΡΠ»ΡΡΠ°ΡΡ. ΠΠΎ-Π²ΡΠΎΡΡΡ , ΡΠΈΡΠΊ Π½Π΅ΠΏΡΠΈΡΡΠ½ΡΡ ΠΏΠΎΡΠ»Π΅Π΄ΡΡΠ²ΠΈΠΉ ΡΠ½ΠΈΠΆΠ΅Π½ Π΄ΠΎ ΠΌΠΈΠ½ΠΈΠΌΡΠΌΠ°. Π ΠΊΠΎΠ½Π΅ΡΠ½ΠΎ, ΠΏΠ΅ΡΠ΅Π΄ ΠΏΡΠΎΡ ΠΎΠΆΠ΄Π΅Π½ΠΈΠ΅ΠΌ ΠΊΡΡΡΠ° ΠΏΠ»Π°ΡΡΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ ΠΌΠ°ΡΡΠ°ΠΆΠ°, ΠΡ ΠΏΠΎΠ»ΡΡΠΈΡΠ΅ ΠΊΠ²Π°Π»ΠΈΡΠΈΡΠΈΡΠΎΠ²Π°Π½Π½ΡΡ ΠΊΠΎΠ½ΡΡΠ»ΡΡΠ°ΡΠΈΡ ΠΊΠΎΡΠΌΠ΅ΡΠΎΠ»ΠΎΠ³Π°, ΠΊΠΎΡΠΎΡΡΠΉ Π² ΡΠΎΠΌ ΡΠΈΡΠ»Π΅, ΠΏΠΎΠΌΠΎΠΆΠ΅Ρ ΠΠ°ΠΌ ΠΏΠΎΠ΄ΠΎΠ±ΡΠ°ΡΡ ΠΈΠ½Π΄ΠΈΠ²ΠΈΠ΄ΡΠ°Π»ΡΠ½ΡΠ΅ ΡΠΏΠΎΡΠΎΠ±Ρ ΠΎΠΌΠΎΠ»ΠΎΠΆΠ΅Π½ΠΈΡ ΠΈΠΌΠ΅Π½Π½ΠΎ Π΄Π»Ρ ΠΠ°ΡΠ΅ΠΉ ΠΊΠΎΠΆΠΈ.
ΠΠΎΡΠ»Π΅ ΠΏΡΠΎΡ ΠΎΠΆΠ΄Π΅Π½ΠΈΡ ΠΊΡΡΡΠ° ΠΌΠ°ΡΡΠ°ΠΆΠ° ΠΌΠΎΠΆΠ½ΠΎ ΡΠ°ΡΡΡΠΈΡΡΠ²Π°ΡΡ Π½Π° ΡΠ»Π΅Π΄ΡΡΡΠΈΠ΅ ΡΠ΅Π·ΡΠ»ΡΡΠ°ΡΡ:
Π ΡΠΎΠΆΠ°Π»Π΅Π½ΠΈΡ, ΡΡΠ° ΠΌΠ΅ΡΠΎΠ΄ΠΈΠΊΠ° Π±Π΅Π· ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΎΠ½Π½ΠΎΠΉ ΠΏΠΎΠ΄ΡΡΠΆΠΊΠΈ Π»ΠΈΡΠ° ΠΏΡΠΈ Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΈΠΈ Π½Π° Π³Π»ΡΠ±ΠΈΠ½Π½ΡΠ΅ ΠΏΠΎΠ΄ΠΊΠΎΠΆΠ½ΡΠ΅ ΠΏΡΠΎΡΠ΅ΡΡΡ ΠΈΠΌΠ΅Π΅Ρ ΠΈ ΡΠ²ΠΎΠΈ ΠΏΡΠΎΡΠΈΠ²ΠΎΠΏΠΎΠΊΠ°Π·Π°Π½ΠΈΡ, Π½Π°ΠΏΡΠΈΠΌΠ΅Ρ :
ΠΠ°Π΄Π΅Π΅ΠΌΡΡ, ΡΡΠΎ ΠΌΡ ΡΠΌΠΎΠ³Π»ΠΈ ΠΎΡΠ²Π΅ΡΠΈΡΡ Π½Π° Π±ΠΎΠ»ΡΡΡΡ ΡΠ°ΡΡΡ ΠΠ°ΡΠΈΡ Π²ΠΎΠΏΡΠΎΡΠΎΠ², ΠΈ Π·Π°ΠΈΠ½ΡΠ΅ΡΠ΅ΡΠΎΠ²Π°Π»ΠΈ ΠΠ°Ρ Π±Π΅Π· ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΎΠ½Π½ΠΎΠΉ Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎΡΡΡΡ ΠΎΠΌΠΎΠ»ΠΎΠ΄ΠΈΡΡ ΠΊΠΎΠΆΡ ΠΈ ΡΠΌΠΎΠ΄Π΅Π»ΠΈΡΠΎΠ²Π°ΡΡ ΠΎΠ²Π°Π» Π»ΠΈΡΠ° ΡΠ°ΠΊ, ΡΡΠΎ Π½ΠΈΠΊΡΠΎ Π½Π΅ Π΄ΠΎΠ³Π°Π΄Π°Π΅ΡΡΡ, ΡΠΊΠΎΠ»ΡΠΊΠΎ Π²Π°ΠΌ Π»Π΅Ρ Π½Π° ΡΠ°ΠΌΠΎΠΌ Π΄Π΅Π»Π΅.
ΠΠ²ΠΎΠ½ΠΈΡΠ΅, Π·Π°ΠΏΠΈΡΡΠ²Π°ΠΉΡΠ΅ΡΡ ΠΈ ΠΏΡΠΈΡ ΠΎΠ΄ΠΈΡΠ΅ Π² Π¦Π΅Π½ΡΡ ΠΊΡΠ°ΡΠΎΡΡ ΠΈ Π·Π΄ΠΎΡΠΎΠ²ΡΡ «Π€ΠΈΠ»ΠΎΡΠΎΡΠΈΡ ΡΠΎΠ²Π΅ΡΡΠ΅Π½ΡΡΠ²Π°».
ΠΠ»ΡΠ±ΠΎΠΊΠΈΠΉ ΠΌΠ°ΡΡΠ°ΠΆ ΡΠΏΠΈΠ½Ρ
ΠΠ»ΡΠ±ΠΎΠΊΠΈΠΉ ΠΌΠ°ΡΡΠ°ΠΆ ΠΌΡΡΡ ΡΠΏΠΈΠ½Ρ ΠΏΡΠ΅Π΄ΠΏΠΎΠ»Π°Π³Π°Π΅Ρ ΠΈΠ½ΡΠ΅Π½ΡΠΈΠ²Π½ΡΡ ΡΡΠΈΠΌΡΠ»ΡΡΠΈΡ ΠΌΡΡΡ, ΡΠ°ΡΠΏΠΎΠ»ΠΎΠΆΠ΅Π½Π½ΡΡ Π² Π³Π»ΡΠ±ΠΈΠ½Π΅ ΠΌΡΡΠ΅ΡΠ½ΠΎΠ³ΠΎ ΠΊΠΎΡΡΠ΅ΡΠ°. Π’Π΅Ρ Π½ΠΈΠΊΠ° Π·Π°ΠΊΠ»ΡΡΠ°Π΅ΡΡΡ Π² ΡΠΈΠ»ΡΠ½ΠΎΠΌ Π½Π°Π΄Π°Π²Π»ΠΈΠ²Π°Π½ΠΈΠΈ ΡΡΠΊ Π½Π° ΠΎΠΏΡΠ΅Π΄Π΅Π»Π΅Π½Π½ΡΠ΅ ΡΡΠ°ΡΡΠΊΠΈ ΡΠΏΠΈΠ½Ρ.
ΠΠ°ΡΡΠ°ΠΆ Π½Π°Π·Π½Π°ΡΠ°Π΅ΡΡΡ, Π΅ΡΠ»ΠΈ ΠΏΠ°ΡΠΈΠ΅Π½Ρ ΡΡΠ²ΡΡΠ²ΡΠ΅Ρ Π΄ΠΈΡΠΊΠΎΠΌΡΠΎΡΡ Π² ΡΠΏΠΈΠ½Π΅, Π½ΠΎΡΡΡΡ ΠΈΠ»ΠΈ ΠΎΡΡΡΡΡ Π±ΠΎΠ»Ρ, ΡΠΊΠΎΠ²Π°Π½Π½ΠΎΡΡΡ, ΠΎΠ½Π΅ΠΌΠ΅Π½ΠΈΠ΅. Π§Π°ΡΡΠΎ ΠΏΠΎΠ΄ΠΎΠ±Π½ΡΠ΅ ΠΏΡΠΎΠ±Π»Π΅ΠΌΡ Π²ΠΎΠ·Π½ΠΈΠΊΠ°ΡΡ ΠΈΠ·-Π·Π° ΡΡΠ΅Π·ΠΌΠ΅ΡΠ½ΠΎΠ³ΠΎ Π½Π°ΠΏΡΡΠΆΠ΅Π½ΠΈΡ ΠΌΡΡΡ ΠΈΠ»ΠΈ ΡΠ°Π·Π²ΠΈΡΠΈΡ Π²ΠΎΡΠΏΠ°Π»ΠΈΡΠ΅Π»ΡΠ½ΡΡ ΠΏΡΠΎΡΠ΅ΡΡΠΎΠ². ΠΠ»ΡΠ±ΠΎΠΊΠΈΠΉ ΠΌΠ°ΡΡΠ°ΠΆ Π½Π΅ΡΠ΅Π΄ΠΊΠΎ ΡΠΎΠΏΡΠΎΠ²ΠΎΠΆΠ΄Π°Π΅ΡΡΡ Π±ΠΎΠ»Π΅Π·Π½Π΅Π½Π½ΡΠΌΠΈ ΠΎΡΡΡΠ΅Π½ΠΈΡΠΌΠΈ, ΡΠ°ΠΊ ΠΊΠ°ΠΊ Π½Π° ΡΠΏΠΈΠ½Ρ ΠΎΠΊΠ°Π·ΡΠ²Π°Π΅ΡΡΡ Π±ΠΎΠ»ΡΡΠΎΠ΅ Π΄Π°Π²Π»Π΅Π½ΠΈΠ΅. ΠΠΎΡΠ»Π΅ ΠΏΡΠΎΠ²Π΅Π΄Π΅Π½ΠΈΡ ΠΊΡΡΡΠ° Π±ΠΎΠ»Ρ ΠΈ Π΄ΠΈΡΠΊΠΎΠΌΡΠΎΡΡ Π² ΠΏΡΠΎΠ±Π»Π΅ΠΌΠ½ΠΎΠΉ ΠΎΠ±Π»Π°ΡΡΠΈ ΡΡ ΠΎΠ΄ΠΈΡ, ΠΈΡΡΠ΅Π·Π°Π΅Ρ ΡΠΊΠΎΠ²Π°Π½Π½ΠΎΡΡΡ Π΄Π²ΠΈΠΆΠ΅Π½ΠΈΠΉ.
ΠΠ°ΠΊ ΠΏΡΠΎΠ²ΠΎΠ΄ΠΈΡΡΡ ΠΏΡΠΎΡΠ΅Π΄ΡΡΠ°?
ΠΠ»ΡΠ±ΠΎΠΊΠΈΠΉ ΠΌΠ°ΡΡΠ°ΠΆ ΡΠΏΠΈΠ½Ρ Π΄ΠΎΠ»ΠΆΠ΅Π½ Π²ΡΠΏΠΎΠ»Π½ΡΡΡΡΡ ΠΎΠΏΡΡΠ½ΡΠΌ ΠΌΠ°ΡΡΠ°ΠΆΠΈΡΡΠΎΠΌ, ΠΊΠΎΡΠΎΡΡΠΉ Π·Π½Π°Π΅Ρ ΠΎΡΠ½ΠΎΠ²Π½ΡΠ΅ ΡΠΎΡΠΊΠΈ Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΈΡ Π΄Π»Ρ ΡΠ»ΡΡΡΠ΅Π½ΠΈΡ ΡΠ°ΠΌΠΎΡΡΠ²ΡΡΠ²ΠΈΡ. Π‘Π°ΠΌΠ° ΡΠ΅Ρ Π½ΠΈΠΊΠ° ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»ΡΠ΅Ρ ΡΠΎΠ±ΠΎΠΉ ΠΏΠΎΡΡΠ΅ΠΏΠ΅Π½Π½ΠΎΠ΅ Π½Π°Π΄Π°Π²Π»ΠΈΠ²Π°Π½ΠΈΠ΅ ΡΡΠΊ ΡΠΏΠ΅ΡΠΈΠ°Π»ΠΈΡΡΠ° Π½Π° ΠΏΡΠΎΠ±Π»Π΅ΠΌΠ½ΡΠ΅ ΡΡΠ°ΡΡΠΊΠΈ. ΠΠ°Π½Π½Π°Ρ ΡΠ°Π·Π½ΠΎΠ²ΠΈΠ΄Π½ΠΎΡΡΡ ΠΌΠ°ΡΡΠ°ΠΆΠ° ΡΠ²Π»ΡΠ΅ΡΡΡ Π»Π΅ΡΠ΅Π±Π½ΠΎΠΉ, ΠΏΠΎΡΡΠΎΠΌΡ Π²ΠΎ Π²ΡΠ΅ΠΌΡ ΠΏΡΠΎΡΠ΅Π΄ΡΡΡ Π½Π΅ ΡΡΠΎΠΈΡ ΠΆΠ΄Π°ΡΡ ΠΌΡΠ³ΠΊΠΈΡ ΡΠ°ΡΡΠ»Π°Π±Π»ΡΡΡΠΈΡ ΠΊΠ°ΡΠ°Π½ΠΈΠΉ.
ΠΠ°ΠΏΠΈΡΠ°ΡΡΡΡ Π½Π° ΠΊΡΡΡ Π³Π»ΡΠ±ΠΎΠΊΠΎΠ³ΠΎ ΠΌΠ°ΡΡΠ°ΠΆΠ° ΡΠΏΠΈΠ½Ρ ΡΡΠΎΠΈΡ ΠΏΡΠΈ ΡΠ°ΠΊΠΈΡ ΠΏΠΎΠΊΠ°Π·Π°Π½ΠΈΡΡ :
Π§ΡΠΎΠ±Ρ Π·Π°ΠΊΡΠ΅ΠΏΠΈΡΡ ΡΠ΅Π·ΡΠ»ΡΡΠ°Ρ ΠΎΡ ΠΏΡΠΎΠ²Π΅Π΄Π΅Π½ΠΈΡ Π³Π»ΡΠ±ΠΎΠΊΠΎΠ³ΠΎ ΠΌΠ°ΡΡΠ°ΠΆΠ°, Π²Π°ΠΌ Π½ΡΠΆΠ½ΠΎ ΠΏΠΈΡΡ Π±ΠΎΠ»ΡΡΠ΅ Π²ΠΎΠ΄Ρ. Π’Π°ΠΊΠΈΠΌ ΠΎΠ±ΡΠ°Π·ΠΎΠΌ, ΠΈΠ· ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ° Π²ΡΠ²ΠΎΠ΄ΡΡΡΡ ΡΠΎΠΊΡΠΈΠ½Ρ, ΡΠ°ΠΌΠΎΡΡΠ²ΡΡΠ²ΠΈΠ΅ Π·Π°ΠΌΠ΅ΡΠ½ΠΎ ΡΠ»ΡΡΡΠ°Π΅ΡΡΡ. ΠΠ΄ΠΈΠ½ ΡΠ΅Π°Π½Ρ Π΄ΠΎΡΡΠ°ΡΠΎΡΠ½ΠΎ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π΅Π½, ΠΎΠ΄Π½Π°ΠΊΠΎ ΡΡΡΠ΅ΡΡΠ²Π΅Π½Π½ΡΠΉ ΡΠ΅Π·ΡΠ»ΡΡΠ°Ρ ΠΌΠΎΠΆΠ΅Ρ Π±ΡΡΡ Π΄ΠΎΡΡΠΈΠ³Π½ΡΡ ΡΠΎΠ»ΡΠΊΠΎ ΠΏΠΎΡΠ»Π΅ ΠΏΡΠΎΡ ΠΎΠΆΠ΄Π΅Π½ΠΈΡ ΡΠ΅Π»ΠΎΠ³ΠΎ ΡΠ΅Π°Π±ΠΈΠ»ΠΈΡΠ°ΡΠΈΠΎΠ½Π½ΠΎΠ³ΠΎ ΠΌΠ°ΡΡΠ°ΠΆΠ½ΠΎΠ³ΠΎ ΠΊΡΡΡΠ°.
Π Π½Π°ΡΠ΅ΠΌ Π¦Π΅Π½ΡΡΠ΅ ΠΠ°ΡΡΠ°ΠΆΠ° ΠΏΡΠ΅Π΄ΠΎΡΡΠ°Π²Π»ΡΡΡ ΡΡΠ»ΡΠ³ΠΈ Π½Π° Π²ΡΡΠΎΠΊΠΎΠΌ ΠΏΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»ΡΠ½ΠΎΠΌ ΡΡΠΎΠ²Π½Π΅. Π£ Π½Π°Ρ ΡΠ°Π±ΠΎΡΠ°ΡΡ ΡΠΏΠ΅ΡΠΈΠ°Π»ΠΈΡΡΡ Ρ ΠΌΠ½ΠΎΠ³ΠΎΠ»Π΅ΡΠ½ΠΈΠΌ ΠΎΠΏΡΡΠΎΠΌ ΡΠ°Π±ΠΎΡΡ, ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΡ ΠΈΠ½Π½ΠΎΠ²Π°ΡΠΈΠΎΠ½Π½ΡΠ΅ ΠΏΡΠΈΠ±ΠΎΡΡ ΠΈ Π»ΡΡΡΠΈΠ΅ ΡΡΠ΅Π΄ΡΡΠ²Π°. ΠΠ»ΡΠ±ΠΎΠΊΠΈΠΉ ΠΌΠ°ΡΡΠ°ΠΆ ΠΌΡ Π²ΡΠΏΠΎΠ»Π½ΡΠ΅ΠΌ ΡΠΎΠ»ΡΠΊΠΎ ΠΏΠΎΡΠ»Π΅ ΠΎΠ±ΡΠ»Π΅Π΄ΠΎΠ²Π°Π½ΠΈΡ ΠΏΠ°ΡΠΈΠ΅Π½ΡΠ° ΠΈ Π²ΡΡΠ²Π»Π΅Π½ΠΈΡ ΠΎΡΠ°Π³Π° Π·Π°Π±ΠΎΠ»Π΅Π²Π°Π½ΠΈΡ. ΠΡΠΎ ΠΏΠΎΠ·Π²ΠΎΠ»ΡΠ΅Ρ ΠΎΠ±Π΅Π·ΠΎΠΏΠ°ΡΠΈΡΡ ΡΠ΅Π»ΠΎΠ²Π΅ΠΊΠ° ΠΎΡ ΠΎΡΠ»ΠΎΠΆΠ½Π΅Π½ΠΈΠΉ ΠΈ Π΄ΠΎΠ±ΠΈΡΡΡΡ ΠΌΠ°ΠΊΡΠΈΠΌΠ°Π»ΡΠ½ΠΎΠ³ΠΎ ΡΡΡΠ΅ΠΊΡΠ°.
ΠΠ°ΡΠ° ΡΠ΅Π½ΠΎΠ²Π°Ρ ΠΏΠΎΠ»ΠΈΡΠΈΠΊΠ° ΡΠ°ΠΊΠΆΠ΅ Π²Π°Ρ ΠΏΡΠΈΡΡΠ½ΠΎ ΡΠ΄ΠΈΠ²ΠΈΡ. Π§ΡΠΎΠ±Ρ ΠΎΠ·Π½Π°ΠΊΠΎΠΌΠΈΡΡΡΡ Ρ ΡΠ΅Π½Π°ΠΌΠΈ, Π·Π°Π΄Π°ΡΡ ΠΈΠ½ΡΠ΅ΡΠ΅ΡΡΡΡΠΈΠΉ Π²Π°Ρ Π²ΠΎΠΏΡΠΎΡ ΠΈ Π·Π°ΠΏΠΈΡΠ°ΡΡΡΡ Π½Π° ΠΊΡΡΡ Π³Π»ΡΠ±ΠΎΠΊΠΎΠ³ΠΎ ΠΌΠ°ΡΡΠ°ΠΆΠ° ΡΠΏΠΈΠ½Ρ, Π·Π²ΠΎΠ½ΠΈΡΠ΅ ΠΏΠΎ ΠΊΠΎΠ½ΡΠ°ΠΊΡΠ½ΠΎΠΌΡ Π½ΠΎΠΌΠ΅ΡΡ ΡΠ΅Π»Π΅ΡΠΎΠ½Π°.
ΠΠ°ΡΠ΅Π³ΠΎΡΠΈΠΈ ΡΡΠ°ΡΠ΅ΠΉ
ΠΠΊΡΡΠ°Π»ΡΠ½ΡΠ΅ Π°ΠΊΡΠΈΠΈ
ΠΠ΅ΠΌΠ°ΠΊΠΈΡΠΆ, ΠΎΡΠΈΡΠ΅Π½ΠΈΠ΅, ΡΡΠ²ΠΎΡΠΎΡΠΊΠ° + ΠΊΡΠ΅ΠΌ, ΡΠ΅ΡΠΌΠΎ Π³ΠΈΠΏΡΠΎΠ²Π°Ρ ΠΌΠ°ΡΠΊΠ°, ΠΎΡΠΈΡΠ΅Π½ΠΈΠ΅, ΡΠΎΠ½ΠΈΠ·Π°ΡΠΈΡ, Π·Π°Π²Π΅ΡΡΠ°ΡΡΠΈΠΉ ΠΊΡΠ΅ΠΌ ΠΏΠΎ ΡΠΈΠΏΡ ΠΊΠΎΠΆΠΈ.
ΠΠ΅ΠΌΠ°ΠΊΠΈΡΠΆ, ΠΎΡΠΈΡΠ΅Π½ΠΈΠ΅, Π£Π ΠΈΠ»ΠΈ Π΄Π°ΡΡΠΎΠ½Π²Π°Π»Ρ, ΠΌΠ°ΡΠΊΠ°, ΠΎΡΠΈΡΠ΅Π½ΠΈΠ΅, ΡΠΎΠ½ΠΈΠ·Π°ΡΠΈΡ, Π·Π°Π²Π΅ΡΡΠ°ΡΡΠΈΠΉ ΠΊΡΠ΅ΠΌ ΠΏΠΎ ΡΠΈΠΏΡ ΠΊΠΎΠΆΠΈ.
ΠΠ΅ΠΌΠ°ΠΊΠΈΡΠΆ, ΠΎΡΠΈΡΠ΅Π½ΠΈΠ΅, Π£Π ΠΈΠ»ΠΈ Π΄Π°ΡΡΠΎΠ½Π²Π°Π»Ρ, ΠΌΠ°ΡΠΊΠ°, ΠΎΡΠΈΡΠ΅Π½ΠΈΠ΅, ΡΠΎΠ½ΠΈΠ·Π°ΡΠΈΡ, Π·Π°Π²Π΅ΡΡΠ°ΡΡΠΈΠΉ ΠΊΡΠ΅ΠΌ ΠΏΠΎ ΡΠΈΠΏΡ ΠΊΠΎΠΆΠΈ.
ΠΠ΅ΠΌΠ°ΠΊΠΈΡΠΆ, ΠΎΡΠΈΡΠ΅Π½ΠΈΠ΅, ΡΠ²Π»Π°ΠΆΠ½Π΅Π½ΠΈΠ΅, ΠΌΠ°ΡΠΊΠ°, ΠΎΡΠΈΡΠ΅Π½ΠΈΠ΅, ΡΠΎΠ½ΠΈΠ·Π°ΡΠΈΡ, Π·Π°Π²Π΅ΡΡΠ°ΡΡΠΈΠΉ ΠΊΡΠ΅ΠΌ ΠΏΠΎ ΡΠΈΠΏΡ ΠΊΠΎΠΆΠΈ.
ΠΠ΅ΠΌΠ°ΠΊΠΈΡΠΆ, ΠΎΡΠΈΡΠ΅Π½ΠΈΠ΅, Π£Π Π»ΠΈΡΡΠΈΠ½Π³ ΠΈΠ»ΠΈ ΠΌΠΈΠΊΡΠΎΡΠΎΠΊΠΈ, ΠΌΠ°ΡΠΊΠ°, ΠΎΡΠΈΡΠ΅Π½ΠΈΠ΅, ΡΠΎΠ½ΠΈΠ·Π°ΡΠΈΡ, Π·Π°Π²Π΅ΡΡΠ°ΡΡΠΈΠΉ ΠΊΡΠ΅ΠΌ ΠΏΠΎ ΡΠΈΠΏΡ ΠΊΠΎΠΆΠΈ.
Duration: 30/ 45/ 60 min
Prices: massager of the first category/ massager of the highest category
1300/1800 rub
1700/2500 rub
2300/3000 rub
Duration: 30/ 45/ 60 min
Prices: massager of the first category/ massager of the highest category
1300/1800 rub
1700/2500 rub
2300/3000 rub
Duration: 30/ 45/ 60 min
Prices: massager of the first category/ massager of the highest category
1300/1800 rub
1700/2500 rub
2300/3000 rub
Duration: 30/ 45/ 60 min
Prices: massager of the first category/ massager of the highest category
1300/1800 rub
1700/2500 rub
2300/3000 rub
If the child age is up to 10 years old the price is 1200 rub, from 10 to 14- 1500 rub.
General strengthening massage | 40 min 1200/1500 r |
Back βanti-scoliosisβ massage | 30 min 800r |
Massage from hyperactivity | 60 min 1200/1500 r |
Massage from flat-footedness | 30 min 800 r |
Massage from bad back posture (kyphosis) | 30 min 800r |
Massage from hips dysplasia 45min | 1000 r |
Duration: 60 min
1400 rub
It is one of the most ancient methods of not-medical treatment. Point feet
massage means stimulating of biologically active points located on feet.
Duration of the treatment: 40 min
800 rub
This type of massage will help your family to cope with stress and tiredness simultaneously and improve your health. Two massagers, working contemporary will help you to reach relaxation and harmony βto be on the same pageβ. You can come to massage with your spouse, child or a friend.
Duration of the treatment: 60 min
3600 rub
Duration: 60 min
Prices: massager of the first category/ massager of the highest category
2000/2500 rub
Combination of different techniques helps to recover balance between the soul and body, eliminate headache, improve your mood, fasten toxin output and increase immune system.
Result: massage relaxation provides general healing effect, stimulates immune system, increases organism resistance to harmful factors that lets you not only relax and eliminate stress but also stabilize energetic balance.
Duration: 90 min
Prices: massager of the first category/ massager of the highest category
2800/3500 rub
Relaxing massage recovers and keeps up human energetics, activates in our body self-regulation mechanisms. It influences harmoniously all the body, affecting simultaneously physical condition and mental state. Anti stress relaxing massage helps not only to rest but also systemizes thoughts.
Duration: 90 min
Prices: massager of the first category/ massager of the highest category
2500/3000 rub
Duration: 60 min
Prices: massager of the first category/ massager of the highest category
2000/2500 rub
Duration: 60 min
Prices: massager of the first category/ massager of the highest category
2000/2500 rub
Honey absorbs helps to output quickly toxins from the body. Having healing effect it makes skin smooth and silky.
Duration: 60 min
2100 rub
Massage from skin sagging after loosing weight (pregnancy) for stomach elasticity recovering.
Duration: 60 min
Prices: massager of the first category/ massager of the highest category
1200/1700 rub
Duration: 90 min
Prices: massager of the first category/ massager of the highest category
2800/3500 rub
Massage improves exchange processes, eliminates toxins from the body, is used in complex therapy to get rid of cellulite and decrease fat. This procedure is highly effective to decrease weight, makes better exchange process between cells and intercellular liquid and fastens toxin output from the body.
Duration: 60- 90 min
Prices: massager of the first category/ massager of the highest category
2100-2500 rub / 2700-3500 rub
Massage is based on mechanical output of fat from the hypodermic skin layer of our body. Because of active pressing and squeezing movements cellulite balls are smashed into liquid and are naturally derived from the body.
Duration: 30/ 60/ 90 min
Prices: massager of the first category/ massager of the highest category
1200/1500 rub
2100/2500 rub
2700/3500 rub
Category: certificate to make a present
Recommended for everybody who takes care of the body
Price: 26700rub
How to subscribe: call us +7(812)347-43-33 or with the help of feedback in our website
Last extra kilos don`t want to escape?
Everybody who came across the problem of loosing weight knows how it is difficult to get rid of last extra kilos. Are you dreaming about loosing weight for special occasion such as an anniversary, a wedding, a birthday party, a trip to the sea or just can`t reach the ideal weight? Or you have reached it but the result is difficult to follow?
Who is it for?
For those who want to loose 3-5 kg
For those who canβt go to a gym regularly
For those who are preparing body for special occasions
For those who want to fix the result after losing weight
For women after giving birth
For sportsmen to increase efficiency of the trainings
Do you still have doubts?
For quickening of loosing weight process we created a special treatment βSuper dryingβ 2, including the treatment βStandardβ + electromyostimulaton
5 procedures of anti cellulite massage
directed to increasing of blood circulation, making better fat tissue structure and strengthening muscular tonus. Stimulation for elastin and collagen development while anti cellulite massage makes better micro circulation and rebuild natural drainage, decreasing a number of fat cells in the body and fastening metabolism.
+ 3 procedures of underwater lymph drainage massage
which eliminates swellings effectively, makes blood circulation better, helps to output extra liquid from the body, increases tonus and skin appearance radically.
+ 5 procedures of electromyostimulation of problematic zones
that will help to tone the muscles without specific efforts
Category: certificate to make a present
Recommended for everybody who takes care of the body
Price: 14700 rub
How to subscribe: call us +7(812)347-43-33 or with the help of feedback in our website
We will help you to get rid of excess weight
Last extra kilos don`t want to escape?
Everybody who came across the problem of loosing weight knows how it is difficult to get rid of last extra kilos. Are you dreaming about loosing weight for special occasion such as an anniversary, a wedding, a birthday party, a trip to the sea or just can`t reach the ideal weight? Or you have reached it but the result is difficult to follow?
Who is it for?
For those who want to loose 3-5 kg
For those who canβt go to a gym regularly
For those who are preparing body for special occasions
For those who want to fix the result after losing weight
For women after giving birth
For sportsmen to increase efficiency of the trainings
Why?
Our courses were deliberately created for loosing weight.
We deliberately combined massage techniques in advance
This is the fastest and the most comfortable way to get rid of excessive kilos, to strengthen muscles and tone skin.
You will not need to think about anything else.
To make blood circulation and fat tissues better and tone muscles.
To decrease fat cells in the body and fasten metabolism.
To eliminate swelling and output extra liquid from the body.
To increase tonus and appearance of the skin.
Do you still have doubts?
For quickening of loosing weight process we created a special treatment Standard which includes:
5 procedures of hand anti cellulite massage
directed to increasing of blood circulation, making better fat tissue structure and strengthening muscular tonus. Stimulation for elastin and collagen development while anti cellulite massage makes better micro circulation and rebuild natural drainage, decreasing a number of fat cells in the body and fastening metabolism.
+ 3 procedures of underwater lymph drainage massage
which eliminates swellings effectively, makes blood circulation better, helps to output extra liquid from the body, increases tonus and skin appearance radically.
Category: certificate to make a present
Recommended for everybody who takes care of the body
Price: 29700 rub
How to subscribe: call us +7(812)347-43-33 or with the help of feedback in our website
We will help you to get rid of excess weight
Last extra kilos don`t want to escape?
Everybody who came across the problem of loosing weight knows how it is difficult to get rid of last extra kilos. Are you dreaming about loosing weight for special occasion such as an anniversary, a wedding, a birthday party, a trip to the sea or just can`t reach the ideal weight? Or you have reached it but the result is difficult to follow?
Who is it for?
For those who want to loose 3-5 kg
For those who canβt go to a gym regularly
For those who are preparing body for special occasions
For those who want to fix the result after losing weight
For women after giving birth
For sportsmen to increase efficiency of the trainings
Do you still have doubts?
For quickening of loosing weight process we created a special treatment βSuper dryingβ 1, including the treatment βStandardβ + mesotherapy
5 procedures of anti cellulite massage
directed to increasing of blood circulation, making better fat tissue structure and strengthening muscular tonus. Stimulation for elastin and collagen development while anti cellulite massage makes better micro circulation and rebuild natural drainage, decreasing a number of fat cells in the body and fastening metabolism.
+ 3 procedures of underwater lymph drainage massage
which eliminates swellings effectively, makes blood circulation better, helps to output extra liquid from the body, increases tonus and skin appearance radically.
+ 5 procedures of mesotherapy
Category: certificate to make a present
Recommended for everybody who does sport
Price: 12100 rub
How to subscribe: call us +7(812)347-43-33 or with the help of feedback in our website
Do you want to make your trainings more effective?
Do you want to have muscles and fit body two times quicker?
We are the century of successful people. In all aspects of our life (either it is a date or job interview) it is very important to make good impression. Inclining to get fit and be healthy we choose sport! And it is a great pleasure to see the results of our efforts!
For you we have created special sport βpackagesβ, where we took into consideration combinations of the best massage techniques for you to be able to achieve good results two times quicker.
We offer you to relax after training and we at the same time:
β will work out you muscles effectively
β will help lactic acid to go out of your body and transform into new energy
β will eliminate possible muscular injuries
β will help to correct the figure in problematic zones
The treatment is suitable for both professionals and not
Super profitable package βSporty-1β
5 procedures of sport massage
+ 3 procedures of underwater lymph drainage massage
Category: certificate to make a present
Recommended for everybody who does sport
Price: 27000 rub
How to subscribe: call us +7(812)347-43-33 or with the help of feedback in our website
Do you want to make your trainings more effective?
Do you want to have muscles and fit body two times quicker?
We are the century of successful people. In all aspects of our life (either it is a date or job interview) it is very important to make good impression. Inclining to get fit and be healthy we choose sport! And it is a great pleasure to see the results of our efforts!
Procedure of sport massage
For you we have created special sport βpackagesβ, where we took into consideration combinations of the best massage techniques for you to be able to achieve good results two times quicker.
We offer you to relax after training and we at the same time:
β will work out you muscles effectively
β will help lactic acid to go out of your body and transform into new energy
β will eliminate possible muscular injuries
β will help to correct the figure in problematic zones
The treatment is suitable for both professionals and not
Super profitable package βSporty-2β
6 procedures of sport massage
+ 3 procedures of underwater lymph drainage massage
+ 6 fat-splitting (lipolytic) meso- coctails
Category: certificate to make a present
Recommended for men to improve health
Price: 12200 rub
How to subscribe: call us +7(812)347-43-33 or with the help of feedback in our website
This package includes:
3 procedures of back massage βAnti stressβ (30 min)
Deep, relaxing massage calms down nervous system and normalizes emotional condition.
2 procedures of relaxing massage (1,5 h)
Relaxing massage of all body normalizes your work efficiency, helps your organism to resist everyday stress, feel more self confident and emotionally balanced for a long time.
1 procedure of massage for a couple (1 hour)
You can invite for massage your close person, who you want to spend your time with.
Category: certificate to make a present
Recommended for everybody to improve health
Price: 17500 rub
How to subscribe: call us +7(812)347-43-33 or with the help of feedback in our website
For pregnant women it is highly recommended special health massage. The procedure should be performed by good specialists only.
Back zone β only muscles are massaged and the vertebrae mustn`t be touched. It helps to get rid of swelling and feeling of tiredness.
Legs β it is one of the most useful massages because the main pressure is made on legs. Massage helps blood circulation.
Stomach massage β which is performed only after giving birth to get rid of skin stretching and return elastics.
When?
Only after 3 month of pregnancy or after giving birth.
Why?
β To eliminate pain in the back, legs and loins
β To feel lightness and flow of life energy
β To prevent skin strain
β To make blood circulation better, stimulate stomach functioning, decrease possibility of excess weight, eliminate swelling, increase skin elastics, get rid of depression and irritation, be prepared for child birth.
The package βBack and skinβ includes:
7 procedures of back massage
+ 7 procedures of modeling face massage
Against swelling, to increase skin elastics.
Category: certificate to make a present
Recommended for everybody who loves his or her parents
Price: 18200 rub
How to subscribe: call us +7(812)347-43-33 or with the help of feedback in our website
We will return health in one month.
It is not a secret that at pension age life just begins but also appear some problems to resolve: the back after long activities starts to ache, crackles in the vertebrae, blood pressure changes quickly, chronicle tiredness and meteo dependence, mood changes radically.
We have got good news for you. We have created special packages of massage and cosmological treatment for you, where we have united the most important procedures to prevent age changes and also have made big discounts on them.
Who is this for?
For those who like active lifestyle and those who want to be present everywhere we have created a package which includes:
7 curing back massages,
which strengthen muscular tonus, stabilize blood pressure, eliminate pain and tiredness and spasms and
7 leg massages,
which allow to get rid of swelling, tiredness and annoying pain in legs presented when you have varicose veins.
As a result massage will make the movement of joints better, will help to fasten blood circulation and metabolism.
Category: certificate to make a present
Recommended for everybody who loves his or her parents
Price: 19600 rub
How to subscribe: call us +7(812)347-43-33 or with the help of feedback in our website
We will return health in one month.
It is not a secret that at pension age life just begins but also appear some problems to resolve: the back after long activities starts to ache, crackles in the vertebrae, blood pressure changes quickly, chronicle tiredness and meteo dependence, mood changes radically.
We have got good news for you. We have created special packages of massage and cosmological treatment for you, where we have united the most important procedures to prevent age changes and also have made big discounts on them.
Who is this for?
For those who like going out and look brilliant we have created a package which includes:
5 curing back massages,
which allow filling light and energetic and
7 modeling massages for face and dΓ©colletΓ©,
which will help to strengthen facial corset, lift the oval of the face, increase skin elastics, eliminate mimic wrinkles and flabbiness of the skin.
As a result your face and dΓ©colletΓ© get a rigid shape, the skin soothes and it`s color is getting better. You will look much younger.
Procedure on all stages of cellulite treatment (Italy) (DVLCAPYL) | 1400 rub |
Fat-splitting (lipolytic) cocktails (Italy) (DVL EXTRA NEW FORMULA, LIPO STOP, LIPO STOP NEW FORMULA) | 2600 rub |
Lymph drainage cocktails (Italy) (DVL, DVLNEWFORMULA, DVLEXTRA, PHYTOSLIM, PHYTOSLIMNEWFORMULA) | 2420 rub |
Lifting cocktails (Italy, Spain) (ESTETICFORM, SILORDM) | 2540 rub |
Treatments for healing and rejuvenation of face skin, neck and dΓ©colletΓ© with the help of micro injections with different cocktails.
Advantage of this method is possibility of individual creation and cocktail combination. Meso therapy effectively treats cellulite, it is possible quick and successful figure correction with its help.
Meso therapy for head and skin. Price list.
Vitamin cocktail
Vitamin cocktail for improvement of blood circulation of head skin VITA B+
Electromyostimulation is an impact of impulse currents, which result is tonus reconstruction of the muscular tissues.
Electromyostimulation of face and body- price list
Any zone | 750 r |
Three zones | 2000r |
Arms (up to elbows) | 500 rub |
All arms | 800 rub |
All legs | from 1500 rub |
Legs (up to knees) | 900 rub |
Armpits | 600 rub |
Deep bikini | 1500 rub |
Bikini zone (pants line) | 1000 rub |
Buttock | from 1000 rub |
Depilation above the lip | 300 rub |
Depilation below the lip | 500 rub |
Brows | 300 rub |
All face | 800 rub |
Armpit depilation | 500 rub |
Arms depilation (up to the elbow) | 500 rub |
Depilation of all arms | 800 rub |
Depilation of bikini (line) | 1000 rub |
Deep bikini depilation | 1500 rub |
Buttock depilation | from 500 rub |
Ankle depilation | 800 rub |
Total legs depilation (depends on the hair density) | from 1300 rub |
Stomach depilation | 700 rub |
Men depilation (deep bikini) | 1600 rub |
Men depilation (chest and stomach) | 2000 rub |
Men chest depilation | 1200 rub |
Toes hair depilation | 300 |
It has strong anti-cellulite, drainage effect, excretes waist and toxins, activates blood circulation, softens and moistures deeply the skin. SPA wraps are the best way to renew and prepare your skin and soul for spring and summer.
Duration: 90 min
Caffeine helps to activate lipolysis process in a fat cell. Cosmetologists recommend coffee wrap from cellulite and excess weight, flabby skin, if it is needed to tighten skin and stimulate exchange process in the body.
Duration: 90 min
Seaweeds are the most ancient representatives of the plant world. They contain a lot of biologically active elements: polyunsaturated fatty acids- Omega 3, derivations from chlorophyll, polysaccharides, vitamins and macro- and microelements. Seaweed wrap will help you to get rid of cellulite and excess weight.
Duration: 90 min
This procedure eliminates tiredness, calms nerves. If done regularly skin condition gets better, it becomes more smooth and elastic. After salt bath you will wake up energetic and rested next morning and the main thing- you will get rid of half a kilo of excess weight.
Duration: 40 min
Because of high interpenetrating capacity of such treatment grape-fruit and other citrus oils it is quickly absorbed by skin, normalizes fat exchange and helps to clean blood from lymph and toxins.
Duration: 40 min
It is a quick way to loose weight, correct the figure, form perfect body and eliminate local fat and cellulite. Underwater massage is also called a bath for loosing weight. Effect is reached by toxins output, body clearing and optimizing exchange processes.
Underwater shower massage
Massage activates lymph output avoiding from swelling, creating lifting effect.
Duration: 30-60 min
Prices: massager of the first category/ massager of the highest category
Strengthening and healing massage effect is based on stimulation of blood circulation hair, provides hair and head skin with oxygen and nutrient elements.
As massage activates work skin-hair human apparatus it is highly recommended to:
Those who had dry hair and head skin
Those who suffer from dry seborrhea
Those who suffer from hair loss because of exhaustion and irregular nutrition (not from alopecia). They need this treatment most of all. Massage should be done in the most energetic way.
Duration: 30 min
Massage enriches head sells with oxygen, eliminates stress and headaches.
Duration: 30 min
Prices: massager of the first category/ massager of the highest category
Massage is aimed to reactivate functions of muscular system after forced immobility.
Duration is defined by the specialist.
Prices: massager of the first category/ massager of the highest category
During massage stomach tissues are toned with the help of manual and mechanical actions. As the result stretches tissues become nearly invisible.
Massage duration from 40 min.
Strengthening of loin, stomach muscles, preventing from swelling, skin tonus recovering, lactation enforcement.
Duration: from 30 to 90 min.
Prices: massager of the first category/ massager of the highest category
30 min: 1200/1500 rub
60 min: 2000/2500 rub
90 min: 2500/3000 rub
Back (30 min) 1500 rub
Legs (30 min) 1200 rub
Total (from 60 min) 2700 rub
Massage lasts as minimum 1,5 hour. During this time future mother is getting total massage, which stimulates all positive processes in the body, loins, hips and stomach. Tissues are being prepared for future stressing, connected with skin straining during the pregnancy. (Stretching preventing).
Feet and calves are massaged too. Preventing from swelling, varicose veins appearing because of the weight increase of the pregnant woman. It is recommended to start preparation 1,5 month prior to pregnancy. (Massage duration is from 60 to 90 min.)
Prices: massager of the first category/ massager of the highest category 60/90 min.
2000/2500 rub or 2500/3000 rub
Cohesion and post surgery scar massage. Helps in healing. Duration is defined by a massager. Not less than 45 min.
Honey absorbs toxins and fastens their outgo from the body. During the massage honey leaves it`s wax part on the body and all it`s healing particles penetrate easily into pores. Skin is getting smooth and silky after the procedure.
Duration: 60 min
Prices: massager of the first category/ massager of the highest category
Recommended as scoliosis treatment, eliminates muscles blocks effectively, irradiate pain in limbs.
Duration: not less than 30 min
Prices: massager of the first category / massager of the highest category
Neck, shoulders, loins, calf, feet massage.
Duration: 30 min
Prices: massager of the first category / massager of the highest category
Improves blood circulation of massaged zones, eliminates stress, increases muscles tonus.
Duration: 60 min
Prices: massager of the first category / massager of the highest category
ΠΠΈΠ΄ΡΠΎΠΌΠ°ΡΡΠ°ΠΆ β 45 ΠΌΠΈΠ½
ΠΠΎΠΌΠΌΠ°ΠΆ (ΡΠΊΡΠ°Π±) β 15 ΠΌΠΈΠ½
ΠΠ±Π΅ΡΡΡΠ²Π°Π½ΠΈΠ΅ β 20 ΠΌΠΈΠ½
ΠΡΡ β 5 ΠΌΠΈΠ½
ΠΠ½ΡΠΈΡΠ΅Π»Π»ΡΠ»ΠΈΡΠ½ΡΠΉ ΠΌΠ΅Π΄ΠΎΠ²ΡΠΉ ΠΌΠ°ΡΡΠ°ΠΆ ΠΏΠΎ Π·ΠΎΠ½Π°ΠΌ β ΠΎΡ 15 Π΄ΠΎ 30 ΠΌΠΈΠ½
ΠΡΡ, ΡΠ²Π»Π°ΠΆΠ½ΡΡΡΠΈΠΉ ΠΊΡΠ΅ΠΌ Π΄Π»Ρ ΡΠ΅Π»Π° β 5 ΠΌΠΈΠ½
ΠΠΠΠΠ ΠΠ€Π€ΠΠΠ’ ΠΠ’ ΠΠ ΠΠ¦ΠΠΠ£Π Π« ΠΠΠΠ Π’Π«ΠΠΠΠΠ―?
ΠΠ»Ρ Π²ΡΡΠ°ΠΆΠ΅Π½Π½ΠΎΠ³ΠΎ ΡΡΡΠ΅ΠΊΡΠ° ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΠ΅ΡΡΡ ΠΏΡΠΎΠ²ΠΎΠ΄ΠΈΡΡ ΠΎΡ 10 Π΄ΠΎ 15 ΠΏΡΠΎΡΠ΅Π΄ΡΡ, Π½ΠΎ ΠΏΠ΅ΡΠ²ΡΠ΅ ΠΏΠΎΠ»ΠΎΠΆΠΈΡΠ΅Π»ΡΠ½ΡΠ΅ ΡΠ΅Π·ΡΠ»ΡΡΠ°ΡΡ ΠΌΠΎΠΆΠ½ΠΎ ΡΠ²ΠΈΠ΄Π΅ΡΡ ΠΈ ΠΏΠΎΡΡΠ²ΡΡΠ²ΠΎΠ²Π°ΡΡ ΡΡΠ°Π·Ρ ΠΏΠΎΡΠ»Π΅ ΠΏΠ΅ΡΠ²ΠΎΠΉ ΠΏΡΠΎΡΠ΅Π΄ΡΡΡ.
Π ΠΏΠ΅ΡΠ²ΡΠ΅ Π΄Π½ΠΈ ΠΏΠΎΡΠ»Π΅ ΠΎΠ±Π΅ΡΡΡΠ²Π°Π½ΠΈΡ Π²Ρ ΡΠΌΠ΅Π½ΡΡΠΈΡΠ΅ΡΡ Π² ΠΎΠ±ΡΠ΅ΠΌΠ°Ρ ΡΡΠ°Π·Ρ! ΠΡΠΎΡΠ΅Π΄ΡΡΠ° ΠΎΡΠ΅Π½Ρ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΠΎ Π²Π»ΠΈΡΠ΅Ρ Π½Π° ΡΠΌΠ΅Π½ΡΡΠ΅Π½ΠΈΠ΅ ΠΎΠ±ΡΠ΅ΠΌΠΎΠ², ΠΈ Π²Ρ ΡΡΠΎ ΡΠ²ΠΈΠ΄ΠΈΡΠ΅ ΠΈ ΠΏΠΎΡΡΠ²ΡΡΠ²ΡΠ΅ΡΠ΅!
ΠΠΈΠΎΡΡΠΈΠΌΡΠ»ΡΡΠΈΡ β ΡΡΠΎ ΠΏΡΠΎΡΠ΅ΡΡ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΡ ΠΈΠΌΠΏΡΠ»ΡΡΠ½ΠΎΠ³ΠΎ ΡΠΎΠΊΠ° Π΄Π»Ρ Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΈΡ Π½Π° ΠΌΡΡΡΡ ΡΠ΅Π»Π°.
ΠΠΈΠ»ΠΈΠ½Π³ β ΡΡΠΎ ΠΊΠΎΡΠΌΠ΅ΡΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠ°Ρ ΠΏΡΠΎΡΠ΅Π΄ΡΡΠ°, ΡΠ΅Π»Ρ ΠΊΠΎΡΠΎΡΠΎΠΉ β ΠΎΡΡΠ΅Π»ΡΡΠΈΠ²Π°Π½ΠΈΠ΅ ΠΎΠΌΠ΅ΡΡΠ²Π΅Π²ΡΠΈΡ ΡΠΎΠ³ΠΎΠ²ΡΡ ΠΊΠ»Π΅ΡΠΎΠΊ ΡΠΏΠΈΠ΄Π΅ΡΠΌΠΈΡΠ° ΡΠ°Π·Π½ΠΎΠΉ Π³Π»ΡΠ±ΠΈΠ½Ρ Π·Π°Π»Π΅Π³Π°Π½ΠΈΡ.
Π ΠΈΠ΄Π΅Π°Π»Π΅ ΠΏΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»ΡΠ½ΡΡ ΡΠΈΡΡΠΊΡ ΠΊΠΎΠΆΠΈ Π½Π° ΡΠΏΠΈΠ½Π΅ ΡΠ»Π΅Π΄ΡΠ΅Ρ ΠΏΡΠΎΠ²ΠΎΠ΄ΠΈΡΡ ΡΠ΅Π³ΡΠ»ΡΡΠ½ΠΎ β ΠΏΠ΅ΡΠ΅Π΄ Π½Π°ΡΠ°Π»ΠΎΠΌ Π»Π΅ΡΠ½Π΅Π³ΠΎ ΡΠ΅Π·ΠΎΠ½Π° ΠΈ ΠΏΠΎΡΠ»Π΅ Π½Π΅Π³ΠΎ.
Π£Π»ΡΡΡΠ°Π·Π²ΡΠΊΠΎΠ²ΠΎΠΉ Π»ΠΈΡΡΠΈΠ½Π³ β Π±Π΅Π·ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΎΠ½Π½ΡΠΉ ΠΌΠ΅ΡΠΎΠ΄ ΠΎΠΌΠΎΠ»ΠΎΠΆΠ΅Π½ΠΈΡ, ΠΏΡΠ΅Π΄Π½Π°Π·Π½Π°ΡΠ΅Π½ Π΄Π»Ρ ΠΈΠ·Π±Π°Π²Π»Π΅Π½ΠΈΡ ΠΎΡ ΠΊΠΎΠ½ΠΊΡΠ΅ΡΠ½ΡΡ ΠΏΡΠΎΠ±Π»Π΅ΠΌ Π½Π° Π»ΠΈΡΠ΅ ΠΈ ΡΠ΅Π΅.
ΠΠ°ΡΡΠ°ΠΆ Ρ ΠΌΠ΅Π΄ΠΎΠΌ, ΠΊΠ°ΠΊ ΠΈ Π²ΡΠ΅ ΠΎΡΡΠ°Π»ΡΠ½ΡΠ΅ Π²ΠΈΠ΄Ρ ΠΌΠ°ΡΡΠ°ΠΆΠ°, Π² ΠΏΠ΅ΡΠ²ΡΡ ΠΎΡΠ΅ΡΠ΅Π΄Ρ ΠΎΠΊΠ°Π·ΡΠ²Π°Π΅Ρ Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΈΠ΅ Π½Π° ΠΊΠΎΠΆΡ ΠΈ ΠΏΠΎΠ΄ΠΊΠΎΠΆΠ½ΡΡ ΡΡΡΡΠΊΡΡΡΡ:
ΠΠΈΠΌΡΠΎΠ΄ΡΠ΅Π½Π°ΠΆΠ½ΡΠΉ ΠΌΠ°ΡΡΠ°ΠΆ β ΡΡΠΎ ΡΠΈΠ·ΠΈΠΎΡΠ΅ΡΠ°ΠΏΠ΅Π²ΡΠΈΡΠ΅ΡΠΊΠ°Ρ ΠΏΡΠΎΡΠ΅Π΄ΡΡΠ°, Π²ΡΠ²ΠΎΠ΄ΡΡΠ°Ρ ΠΈΠ· ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ° ΡΠΎΠΊΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΠΎΠ±ΡΠ°Π·ΠΎΠ²Π°Π½ΠΈΡ ΠΈ Π»ΠΈΡΠ½ΡΡ ΠΆΠΈΠ΄ΠΊΠΎΡΡΡ. ΠΠΎΠΊΠ°Π·Π°Π½ΠΈΡ Π΄Π»Ρ ΠΌΠ°ΡΡΠ°ΠΆΠ°:
ΠΠ°ΡΡΠ°ΠΆ ΠΏΠΎ Π·ΠΎΠ½Π°ΠΌ βΠΈΠΌΠ΅Π΅Ρ Π±ΠΎΠ»ΡΡΠΎΠ΅ ΠΊΠΎΠ»ΠΈΡΠ΅ΡΡΠ²ΠΎ ΠΏΠΎΠΊΠ°Π·Π°Π½ΠΈΠΉ ΠΊ ΠΏΡΠΎΠ²Π΅Π΄Π΅Π½ΠΈΡ:
Π¨Π΅ΠΉΠ½Π°Ρ Π³ΡΡΠΏΠΏΠ°:
ΠΡΡΠ΄Π½Π°Ρ Π³ΡΡΠΏΠΏΠ° Π·ΠΎΠ½ ΠΌΠ°ΡΡΠΈΡΡΠ΅ΡΡΡ
ΠΏΠΎΡΡΠ½ΠΈΡΠ½ΠΎ-ΠΊΡΠ΅ΡΡΡΠΎΠ²ΠΎΠΉ Π³ΡΡΠΏΠΏΡ
ΠΠ°ΡΡΠ°ΠΆ ΠΏΠ»Π΅Ρ
ΠΠ°ΡΡΠ°ΠΆ Π½ΠΎΠ³
Π’Π°ΠΊΠΆΠ΅ ΠΏΡΠΎΡΠ΅Π΄ΡΡΠ° Π΄ΡΡ β ΠΌΠ°ΡΡΠ°ΠΆΠ° ΡΠ²Π»ΡΠ΅ΡΡΡ ΠΏΡΠ΅Π²ΠΎΡΡ ΠΎΠ΄Π½ΡΠΌ ΠΏΠΈΠ»ΠΈΠ½Π³ΠΎΠΌ. ΠΠΎΠ΄ Π΄Π΅ΠΉΡΡΠ²ΠΈΠ΅ΠΌ Π½Π°ΠΏΠΎΡΠ° ΡΡΡΡΠΈ ΠΊΠΎΠΆΠ° ΠΈΠ·Π±Π°Π²Π»ΡΠ΅ΡΡΡ ΠΎΡ ΡΡΠ°ΡΡΡ ΡΠ°ΡΡΠΈΡ, ΠΊΠ»Π΅ΡΠΊΠΈ ΠΎΠ±Π½ΠΎΠ²Π»ΡΡΡΡΡ. Π ΡΠΎΡΠ΅ΡΠ°Π½ΠΈΠΈ Ρ ΠΎΠ±Π΅ΡΡΡΠ²Π°Π½ΠΈΡΠΌΠΈ Π΄ΡΡ ΠΌΠ°ΡΡΠ°ΠΆ ΡΠ²Π»ΡΠ΅ΡΡΡ ΠΈΠ΄Π΅Π°Π»ΡΠ½ΡΠΌ ΡΡΠ΅Π΄ΡΡΠ²ΠΎΠΌ ΠΏΡΠΎΡΠΈΠ»Π°ΠΊΡΠΈΠΊΠΈ ΡΠ°ΡΡΡΠΆΠ΅ΠΊ, ΠΏΡΠΈΠ΄Π°Π²Π°Ρ ΠΊΠΎΠΆΠ΅ Π½Π΅ΠΏΡΠ΅Π²Π·ΠΎΠΉΠ΄Π΅Π½Π½ΡΡ ΡΠ»Π°ΡΡΠΈΡΠ½ΠΎΡΡΡ. ΠΠΎΡΠ»Π΅ ΠΊΡΡΡΠ° Π²ΠΎΠ΄Π½ΠΎΠ³ΠΎ ΠΌΠ°ΡΡΠ°ΠΆΠ° Π·Π°Π±ΡΠ΄ΡΡΠ΅ ΠΎ Π±Π΅ΡΡΠΎΠ½Π½ΠΈΡΠ΅! ΠΡΠΎΡ ΠΎΠ΄ΡΡ Π±ΠΎΠ»ΠΈ Π² ΡΠΏΠΈΠ½Π΅ ΠΈ Π³ΠΎΠ»ΠΎΠ²Π½ΡΠ΅ Π±ΠΎΠ»ΠΈ, Π΄Π°ΠΆΠ΅ Ρ ΡΠΎΠ½ΠΈΡΠ΅ΡΠΊΠΈΠ΅. Β«Π£ΠΉΠ΄ΡΡΒ» ΡΡΡΠ°Π»ΠΎΡΡΡ ΠΈ Π½Π°ΠΏΡΡΠΆΠ΅Π½ΠΈΠ΅ Π²ΠΎ Π²ΡΠ΅ ΡΠ΅Π»Π΅, ΠΎΡΠ΅ΠΊΠΈ ΠΈ ΡΡΠΆΠ΅ΡΡΡ Π² Π½ΠΎΠ³Π°Ρ .
Π ΠΏΡΠΎΡΠ΅ΡΡΠ΅ ΠΏΠΎΠ΄Π²ΠΎΠ΄Π½ΠΎΠ³ΠΎ Π΄ΡΡΠ° ΠΌΠ°ΡΡΠ°ΠΆΠ° ΠΏΡΠΎΠΈΡΡ ΠΎΠ΄ΡΡ ΡΠ΄ΠΈΠ²ΠΈΡΠ΅Π»ΡΠ½ΡΠ΅ ΠΈΠ·ΠΌΠ΅Π½Π΅Π½ΠΈΡ:
Π Π²ΡΠ΅ ΡΡΠΎ β Π½Π° ΡΠΎΠ½Π΅ ΠΎΡΠ»ΠΈΡΠ½ΠΎΠ³ΠΎ ΠΎΠ±ΡΠ΅Π³ΠΎ ΡΠ°ΠΌΠΎΡΡΠ²ΡΡΠ²ΠΈΡ.
ΠΠΎΠΊΠ°Π·Π°Π½ΠΈΡΠΌΠΈ ΠΊ ΠΏΡΠΎΠ²Π΅Π΄Π΅Π½ΠΈΡ ΠΏΡΠΎΡΠ΅Π΄ΡΡΡ ΠΌΠΈΠΎΡΡΠΈΠΌΡΠ»ΡΡΠΈΠΈ ΡΠ²Π»ΡΡΡΡΡ:
Π ΡΡΠ΅Π΄Π½Π΅ΠΌ ΠΊΡΡΡ ΠΌΠΈΠΎΡΡΠΈΠΌΡΠ»ΡΡΠΈΠΈ ΡΠΎΡΡΠΎΠΈΡ ΠΈΠ· 15-20 ΡΠ΅Π°Π½ΡΠΎΠ², Ρ ΡΠ°ΡΡΠΎΡΠΎΠΉ 2-3 ΡΠ°Π·Π° Π² Π½Π΅Π΄Π΅Π»Ρ. ΠΡΠ½ΠΎΠ²Π½ΠΎΠΉ ΡΠ°ΡΡΠΎΡΠ½ΡΠΉ Π΄ΠΈΠ°ΠΏΠ°Π·ΠΎΠ½ Π΄Π»Ρ ΠΌΠΈΠΎΡΡΠΈΠΌΡΠ»ΡΡΠΈΠΈ Π² ΠΏΡΠ΅Π΄Π΅Π»Π°Ρ 30β150 ΠΡ.