senada greca биография на русском языке с переводом

@senada.greca

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Блядь, за что ты так ненавидишь русский язык?

Я нашел список упражнений для себя.

Андрюха то, неплохо к лету подкачался

придушит ещё, когда спать будешь. что то в ней к этому располагает..

нифига себе, очередная бабца зарабатывает своим телом.

Красивое тело!. Но лицо без эмоций вообще, как робот)

Йога явно не для меня

через время после родов начала заниматься спортом и поняла почему эти позы так называются!

Ответ на пост «Возможно ли быть в хорошей форме в свои 70?»

Не так давно снял как занимается мой дедушка.

Не скажу что он вёл здоровый образ жизни, но тренировался сколько я его помню.

Возможно ли быть в хорошей форме в свои 70?

Спортсменка из Бурятии взяла золото в турнире Шварцнеггера

Елена Распопина из Бурятии взяла золото на турнире Arnold Classic 2021

Бурятская спортсменка завоевала золотую медаль на международном турнире по бодибилдингу имени Арнольда Шварцнеггера Arnold Classic 2021. Об этом пишет Байкал Daily.

Спортсменка Елена Распопина взяла на турнире два награды — золотую медаль в номинации «Фитнес-бикини 162 сантиметра» и серебряную в номинации «Фитнес-модель до 168 сантиметров».

Отмечается, что девушка занимается бодибилдингом три года. В 2021 года она завоевала бронзу на кубке России, а на чемпионате Европы, который прошел в Латвии, Распопина победила в категории до 164 сантиметров.

Международный турнир Arnold Classic претендует на звание главного турнира в мире бодибилдинга. В этом году он проходил с 17 по 19 сентября в Испании.

Топ 10 упражнений для тренировок в домашних условиях без оборудования

Привет ребята! Это видео будет полезно тем, кто хотел бы начать тренироваться в домашних условиях.

Мы разберем 10 наиболее эффективных упражнений, которые задействуют основные группы мышц и выполняются с собственным весом без без дополнительного оборудования.

Если у вас нет возможности ходить в тренажерный зал, а так же нет никакого оборудования дома, используйте данный комплекс упражнений для дома, что бы начать работать над собой без лишних затрат времени и денег.

Все упражнения подходят как для начинающих так и для более опытных спортсменов.

Как я сбросил 16 килограмм и научился бегать

Рост 177, вес в марте этого года(2021г.) 96 килограмм.

Ходил и на массажи и на физиотерапию и на уколы и зарядку эту делал, а мне все хуже и хуже. На работе сижу, головная боль мучит, изображение скачет в глазах и вдобавок начались панические атаки, бессонница по три дня кряду. В общем приятного мало. Перестал общаться с людьми и выходить из дома, стал раздражительным и постоянно уставшим.

Решил основательно взяться за собственное здоровье. Во-первых питание, я не стал отказываться от привычной еды, но существенно урезал мучное и сладкое. Добавил всяких салатов и много-много воды в рацион (3-4 литра). Фитнес, бассин и бег.

Помню как первый раз пробежал километра полтора и пятнадцать минут лежал на скамейке в размышлениях остановится сердце сейчас или я добреду до дому и сдохну там. Было очень плохо. Потом понял, что бегать бездумно нельзя. Начал читать и смотреть обучающие видео. Оказалось, бегать тоже нужно уметь, и быстрый бег не только вреден для таких пухляшей как я, так еще и бесполезен. Потому как для жиросжигания нужен кислород, и бегать нужно ну прямо так медленно как только возможно, чтобы старушки на костылях обгоняли.

Бегом по настоящему «заболел». Бегаю от 40 до 50 км в неделю (по 10 км за раз). Вес теперь сам уходить, я почти не прилагаю усилий, более того начал есть даже больше чем раньше, потому как энергии нужно куда больше для бега и плавания.

p.s. Первый раз в жизни ощутил как приятно покупать одежду не оглядываясь «влезет или не влезет», а по принципу «нравится или не нравится». Гардероб пришлось сменить, одежда 52 размера на мне висела как мешок, теперь ношу 48. Все безжалостно выкинул, дабы не было даже малейшего сомнения, что мне взбредет в голову вновь вернутся к этому размеру.

Поделился своей небольшой победой над собственной слабостью. Всем бобра!

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Senada Greca Wiki: Age, Birthday, Husband, Net Worth, Height, Ethnicity, Boyfriend, Biography

Quick Facts and Information on Senada Greca

How old is Senada Greca? Age / Birthday

Senada Greca, the super fit and beautiful fitness expert, is undoubtedly an inspiration to many. People from all over the world follow her, and her impressive workout routines. It will also be appropriate to say that Senada has managed to gain a very sincere fan base; who admires her for what she does.

Well, and those admirers can’t help but wonder- how old can Senada Greca be for the kind of fitness beast that she is. Meanwhile, if you have stumbled upon this article, it might be to find out Senada’s age. In that case, we have come to the right place for the answer.

Born to her parents in the year 1982, in Albania, Senada Greca is 38 years old now! Surprised? Well, don’t be! She is a fitness expert after all, and the perks of being one; is that they can defy aging perfectly.

Pictured together, Senada Greca and her parents.

Senada’s glowing and perfectly smooth skin doesn’t give away her exact age, which is why many other media outlets claim her to be in her 20’s. But, don’t fall for the fake news!

Senada turned 38 this year on the 30th of August, which marks her birthday. Does she look 38 to you, or, were you to deceived by her looks in believing she was in her 20’s?

Senada Greca Bio: Parents, Siblings, Ethnicity

As mentioned earlier, Greca was born to her parents in the year 1982, in Albania. She is the firstborn child of her parents, mother, Sefedin Najada Greca, and father, Mr. Greca.

Senada grew up in Albania alongside her two younger sisters, Erina and Indrit Greca. Like, Senada, both her sisters are models too. Moreover, Greca and her sister Erina share the same birthday month. Erina was born on 14th August 1986 and is 34 years old now.

Similarly, Senada’s youngest sister, Indrit was born on 24th June 1988 and she is 32 years of age now. The Greca family is close-knit and they often share quality time together.

Senada Greca Career

The fitness expert, Ms. Greca, has built a very impressive career for herself. Many of you may not know, but Senada is a business school grad. She graduated with a Masters in Business Administration from Binghamton University- New York, in 2007.

Greca originally began her career in finance and sales working as a sales representative at Eli Lilly and company. But simultaneously, Senada was filming workouts for Instagram and building her fitness business on the side.

But talking about now, Senada has dedicated herself full-time to her fitness program called “Crush It.” Greca created Crush It with a team of nutritionists to help people achieve the body that they strive for.

Senada Net Worth

Greca fell in love with health and exercise as a child in Albania, climbing trees and playing outside. Eventually, her love for fitness transitioned to sports and marathons as she got older. These days, she’s all about strength-training, with some yoga thrown in for active recovery.

Talking about the importance of fitness in her life, Senada expressed,

Fitness for me is daily therapy. It goes beyond short term challenges, New Year’s resolutions and bikini season! It’s an integral part of my life that has truly transformed me from the outside in.

Now, she is helping many others, who want to adapt to her fitness regime. Senada is a very hard worker, she is mostly active on both her Instagram and TikTok, making videos for her followers.

By far, she has garnered a huge fan base on both the platforms. Which means, she is making good money monetizing her content on social media. Other than that, Greca also earns from her fitness program Crush It.

Senada Greca Husband / Married

After having known a lot about Senada one cannot help but get curious regarding her marital status. So, is Senada Greca married, and if yes, who is she married to?

Well, Senada might yet again surprise you with her marital status because she is unmarried! Yes, this 38 years old, stunningly beautiful lady is still to tie the knots.

However, we cannot say the same about her two sisters. Senada’s sister Erina and Indrit are both already married and have started their family. Erina Greca is married to her husband, Alex Amarildo and together they have a son and a daughter. Similarly, Indrit Greca is also married to her husband, Redi, and they also have welcomed a son in their family.

Senada Greca Boyfriend / Dating Life

Although Senada hasn’t got married yet, she isn’t missing out on the romantic aspect of her life. Senada Greca is currently in a relationship with her boyfriend whose identity, she hasn’t revealed.

The two have been dating for quite some time now, however, Senada opts not to talk much about her relationship publically. But once in a rare instance, Senada expressed her feelings for her boyfriend on her social media platform. On the occasion of Valentine’s day 2020, she wrote,

Hey Valentine. Our memories, our adventures, and our feelings for each other are too many to capture in a few pictures, or words for that matter! Thank you for being a bright, guiding light in my life! Thank you for allowing me to truly be me! Thank you for supporting my dreams and passions with zero judgement! Thank you for taking action on my behalf and believing in me, when I lack to believe in myself! Thank you for simply being you!

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Senada Greca Age, Net worth, Husband, Height, Diet, Nationality, wiki, Bio

Senada Greca is a famous model, TikTok star, Instagram star, and fitness trainer. Senada is popular on Instagram and TikTok. She is focused only on fitness and also on maintaining a proper body. Greca is also involved in dietary plans.

Recently she trains famous Actor and comedian King Bach. She is an influencer and has influenced many youngsters in fitness and body maintenance. Greca has an impressive weight and height.

No doubt she is a trainer. Her workout schedule and fitness has maintained an appeal in down read more.

This Article Contents

How much is Senada Greca Net Worth, Career Earnings, & Salary?

According to some official reports and online news, the media Senada Greca has a Networth of $0.7 Million ($700,000).

Fitness Career as a TikTok Star

Greca has no doubt gained huge popularity through her fitness programs and Training. Nowadays she runs her program named” CRUSH IT”.

Her 12-week online fitness programs, designed around her personal workouts depend on the heart of Mind-Muscle Connection (MMC).

She has her own website named Senadagreca.com, where we can indulge in fitness training. Her website provides categories options according to beginner, intermediate, or in advance.

MY GOAL IS TO HELP YOU MAKE FITNESS A SUSTAINABLE AND CORE PART OF YOUR LIFE.

Embark on this journey with me to make movement and healthy living a part of your life

Senada also has dietary plans for her clients. She also has provided four options in her dietary plans.

They are Regular diet, Vegan diet, Veggie diet, and Pescatarian diet.

Fitness for her is daily therapy. It goes beyond short term challenges, New Year’s resolutions,

and bikini season! It’s an integral part of her life that has truly transformed her from the outside in.

Earlier life of Senada Greca, Where is she from? What about the family members

Famous American fitness trainer Seneda Greca was born on 30th August 1982 (age 38 years old), in Albania American. So by nationality, she holds an American nationality and belongs to Multiracial ethnicity. Talking about her birth sign is Virgo.

Greca was born to her parents in Albania in the year 1982, as noted earlier. Her mother, Sefedin Najada Greca, and father, Mr. Greca, are the first-born children of her parents.

Alongside her two younger sisters, Erina and Indrit Greca, Senada grew up in Albania. Like Senada, her two sisters are models, too. In addition, Greca and her sister Erina share the same month as their birthday. Erina was born on August 14th, 1986, and is now 34 years old.

Similarly, on June 24, 1988, Senada’s youngest sister, Indrit, was born and is now 32 years old. The family of Greca is close-knit and they spend quality time together frequently.

Who Is Senada Greca’s boyfriend? Is she Married?

Senada is a married Woman. But she has maintained privacy about her personal life. So we don’t know about her husband and her married life. Nor is there any news about children.

She likes to keep her personal life under the shade which is why we don’t have clear information about her marriage or husband.

About her love there no further information our team will work on it, if there any update about her relationship we will update you.

How Senada Greca is maintaining her career and Social media

Senada Greca is very popular on Instagram as she has an official Instagram account where she uploads her fitness-related photos and videos and has collected 1.4 million followers.

She runs the Tiktok account where she has collected 80.1k followers and 314.9k likes.

Senada Greca uploads fitness-related photos and videos on her official Instagram and Tiktok account.

She has a perfect body with an attractive figure and this could happen through her regular exercise and yoga. the essence of Mind-Muscle Connection (MMC).

Where she attended her high school and university.

Moving on to her education she completes her graduation from Binghamton University. But the information about her high school is under the shade.

Quick fact about Senada Greca

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Senada Greca, MBA

senada.greca

Washboard Abs Sunday

🔗🔗 in my BIO for All My Crush It Programs (Beginner to Expert, HOME or GYM) + HIIT + Yoga + Meal Plans etc etc 💚

LIKE IT + CRUSH IT + SAVE for later + TAG a friend 👭

Training doesn’t have to be boring. It can be FUN and EFFECTIVE and that’s what a lot of the time makes working out sustainable. Which is key! Sustainable training 🙌🏼

Perform this circuit anywhere! Two stools, benches etc work perfectly also. 30-45 secs ON, 15-30 secs OFF, 4 rounds

What will YOUR BOOK say about YOU. Tell me below 🙏

My short version (someday I’ll share the full story): a girl that came from a suppressed country, who had to wait in lines for bread and got knocked out by grown-up elbows. A girl that wore hand-me-downs and second hand bought clothes. A girl that came to this country as a teen, was made fun of her accent, the way she looked and dressed. She suffered depression, anxiety and eating disorders. But a girl that NEVER QUIT! Graduated university in 3 years with the highest honors. Earned her MBA on nights and weekends while working full time. Pursued her passion to help as many people as possible while working full time, to where now she is living her passion. I am a business owner that through my Crush It App and this platform inspires millions to not only live a healthier life, but to know, that if this girl did it: YOU CAN TOO. 💚

Crusher Full Body Friday 🔥 Who will you challenge with this one.

SAVE + LIKE + SHARE + CRUSH IT 👊

Happy Friday! Hope you beautiful souls are having an amazing day and have a great weekend planned ahead. This is one of my favorite, no equipment workouts. Crushes every muscle in your body. 💪

Perform as a circuit 30-45 secs ON, 15-30 secs OFF. 3rd clip Repeat on other side as well. 3-4 rounds

Don’t Wish For It! Work For It! Trust me, you can. 💚

Here’s one exercise to crush your entire body. All you need is a towel or sliders

🔗 in my BIO to train with ME

Power Abs & Upper Body 🔥 What’s the weather where you’re at.

Train with me in my NEW Crush It by Senada Greca App 🔗🔗 in BIO to Enroll first 🙏🏻 Nutrition to your personalized macros included 🙌🏼

SAVE + LIKE + SHARE + CRUSH IT 👊🏼 w My Crew
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Hanging on to warm days just a bit longer… till I permanently move somewhere warm and by the ocean 😅 This EPIC, power up your upper body workout is just what you need. No heavy equipment needed. These 10lb dumbbells crushed my upper body. If you have no dumbbells, find some rocks and get after it 💪🏼
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Workout deets: 8-12 reps for 3-4 sets
1. Curls to punches to around the worlds
2. Single arm row to clean
3. Bent leg V up to V w toe reach
4. Bent over triceps kickback to shoulder abduction
5. Bent over alt side skater arms
6. Bear stance push up to plank
7. Hammer grip front raise to horizontal curl to shoulder press
8. 🔗🔗 in BIO for access to ALL my programs, HIIT workouts, meal plans, bonus modules etc 💚
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Remember, mind-muscle connection 🧠 +💪🏼. It’s not how much you lift, but HOW you lift 😉
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Have Fun ☺️
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#abworkout #coreworkout #bodypositivity #legworkout #squats #gluteworkout #workoutvideos #gymmotivation #circuittraining #dumbbellworkout #homeworkout #fullbodyworkout #upperbodyworkout

Tighten Your Underarms aka Triceps

SAVE + SHARE + CRUSH IT

🔗 in my BIO to train with ME

1) cobra push ups 2) bent over tricep kickbacks. Superset these two exercises, 1 after the other 12 reps each, no break, then repeat 4 times. 1 min between each round.

Glutes & Legs Early Morning Workout 🌞 Who likes a crisp morning outdoor workout.

Train with ME on my Crush It By Senada Greca App 🔗🔗 in my BIO
ALL fitness levels. Home or Gym. Meal plans, built to YOUR GOALS included 💚

Core Strength Sunday ⚽️ Who will crush this one.

SAVE + LIKE + SHARE + CRUSH IT

Find me either barefoot or in 6” heels

But don’t try this post leg workout… which I did 😅

Full Body Friday 🔥 What’s you WHY for working out and taking care of yourself. READ 👇

SAVE + LIKE + SHARE + CRUSH IT

For more HIIT style workouts and Programs for ALL Fitness Levels 👉 🔗 in my BIO
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Happiest of Fridays to you all. I posted this question on my stories yesterday and keep an eye out on my stories as I’ll share a lot of the answers from you all. Hopefully it will motivate you. My WHY: by now, you probably know. I work out habitually for my mental and physical health! It is my biggest tool in steeping out of my head and connecting with my body. It’s a way for me to take care of myself so that I can function properly for the long run. We have this one true home, our earthly vehicle, our body to take us through life. So best take care of it, the best we can 💚
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This workout was 🔥. Performed as a circuit, 30-45 secs ON, 15-30 secs OFF, 3-4 rounds. 1 min between rounds
1. Pseudo planche push up w alt leg raise
2. Squat jump w alt side curtsy lunge forward
3. Lateral jumping lunges w high knee
4. Lunge forward & back to switch jump lunge
5. Vertical underhand rows
6. Bear stance shoulder taps to push up
7. Elevated feet side plank w cross body knee to elbow
8. Lateral squat jumps
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#circuittraining #hiitworkout #strongwomen #bodypositivity #pushup #squats #motivational #fitnessjourney #strengthtraining

YOU define YOU! No one else. Be and do what brings you joy. What makes you feel like you can conquer anything!

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Senada greca биография на русском языке с переводом

GREAT NEWS! You can now switch your membership to my brand new CRUSH IT APP!

CRUSH IT: ON MY NEW APP

Finish your CRUSH IT program on my brand-new App in two easy steps:

STEP 1: You just have to login and setup access once, by clicking the button below and follow the prompts.

STEP 2: You’ll be prompted to download the App, from the Apple App Store or Google Play.

By switching you get access to ALL my CRUSH IT programs and new personalized nutrition features. There will be no change to the week/day you are currently on (+/- 24 hours). Your membership will expire on its current expiry date and there are no additional charges to your current subscription.

This option is only available to EXISTING MEMBERS.

NEW TO CRUSH IT?

CRUSH IT: ON MY NEW APP!

Enroll on my new website (app.senadagreca.com) and download my CRUSH IT by Senada Greca App for immediate access to all my existing and new CRUSH IT programs and bonus modules. This includes new meal plans, recipes and shopping lists personalized to your macros.

LIFE TIME CrusHIIT MEMBER?

Continue to enjoy lifetime access to CrusHIIT:

This option is only available to EXISTING CrusHIIT MEMBERS.

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